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定期爬山对抑郁、广泛性焦虑和下腰痛的影响。

Influence of regular climbing on depression, generalized anxiety and lower back pain.

机构信息

Department of Sports Medicine, Medical University, Lublin, Poland.

Chair and Department of Rehabilitation, Physiotherapy and Balneotherapy, Medical University, Lublin, Poland.

出版信息

Ann Agric Environ Med. 2021 Sep 16;28(3):463-468. doi: 10.26444/aaem/124189. Epub 2020 Jun 30.

DOI:10.26444/aaem/124189
PMID:34558271
Abstract

INTRODUCTION AND OBJECTIVE

Anxiety and depression disorders are increasingly affecting society. Anxiety disorders are the most prevalent psychiatric disorders, and depressive disorders are increasing in society worldwide. Lower back pain is one of the common health problems experienced by 50-80% of adults at some point in their lives. The aim of the study was to assess the climbing environment in terms of depression, generalized anxiety and pain in the lumbar spine.

MATERIAL AND METHODS

139 people training on climbing walls Lublin in December 2019 were invited to participate in the study. After applying exclusion criteria, 113 people with an average age of 30±8 years, 88 men (average age: 30 years) and 35 women (average age: 30 years) were qualified for the study. They were examined by the author's own questionnaire and the PHQ-9, GAD-7 and ODI questionnaires. Statistical analyses were applied and the significance threshold was set at 0.05.

RESULTS

Overall percentage results suggest mild depression at 27%, moderate anxiety at 27%, and mild back pain at 26% in the group of climbers tested. Climbing level and climbing sub-discipline did not affect the average results of PHQ-9, GAD-7 (p>0.05). Back pain was more common in boulder climbers (p<0.05).

CONCLUSIONS

The level of sport climbing did not affect the level of depression, generalized anxiety, and back pain. The sport climbing level did not affect the incidence of injuries. The association in climbing clubs is connected with overcoming more difficult climbing routes and a higher level of generalized anxiety. Bouldering was associated with a greater level of pain in the lumbar spine and more injuries.

摘要

引言和目的

焦虑和抑郁障碍越来越多地影响社会。焦虑障碍是最常见的精神障碍,抑郁障碍在全球范围内呈上升趋势。下腰痛是成年人一生中某些时候经历的常见健康问题之一,发病率为 50-80%。本研究的目的是评估攀岩环境中的抑郁、广泛性焦虑和腰椎疼痛。

材料和方法

2019 年 12 月,邀请了 139 名在卢布林攀岩墙训练的人参加这项研究。在应用排除标准后,113 名平均年龄为 30±8 岁、88 名男性(平均年龄:30 岁)和 35 名女性(平均年龄:30 岁)符合研究条件。他们接受了作者自己的问卷和 PHQ-9、GAD-7 和 ODI 问卷的检查。应用了统计分析,显著性阈值设定为 0.05。

结果

总体百分比结果表明,在接受测试的攀岩者中,27%有轻度抑郁,27%有中度焦虑,26%有轻度背痛。攀岩水平和攀岩亚专业并没有影响 PHQ-9、GAD-7 的平均结果(p>0.05)。抱石攀岩者的背痛更为常见(p<0.05)。

结论

运动攀岩水平并不影响抑郁、广泛性焦虑和腰痛的程度。运动攀岩水平不影响受伤的发生率。在攀岩俱乐部中的联系与克服更困难的攀岩路线和更高水平的广泛性焦虑有关。抱石与腰椎疼痛程度更大和更多受伤有关。

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