J Phys Act Health. 2022 Jan 1;19(1):56-62. doi: 10.1123/jpah.2021-0349. Epub 2021 Oct 27.
Compared with engaging in aerobic physical activity (aerobic PA; eg, walking, running, cycling) or muscle-strengthening exercise (MSE; eg, weight/resistance training) alone, epidemiological evidence suggests that combining both is linked to better health. However, the assessment of both PA modes is rare in health surveillance. This article provides the first multicountry study on the descriptive epidemiology of combined moderate to vigorous PA-MSE guideline adherence.
Data were drawn from the European Health Interview Survey wave 2 (2013-2014), comprising samples from 28 European countries (n = 280,605). Self-reported aerobic PA and MSE were assessed using the validated European Health Interview Survey Physical Activity Questionnaire. The authors calculated the weighted proportions meeting the health-enhancing PA guideline (aerobic PA ≥ 150 min/wk and MSE ≥ 2 sessions/wk). Poisson regression assessed the prevalence ratios for meeting the combined guideline across sociodemographic factors and by country.
A total of 15.0% met the health-enhancing PA guideline. The lowest prevalence was from respondents from Southern and Central European countries (Romania, Poland, and Croatia, range: 0.5%-5.7%). Poorer self-rated health, older age, lower income, being female, and being obese had a lower likelihood of meeting the combined guideline.
Most European adults do not meet the health-enhancing PA guideline that includes both aerobic PA and MSE.
与单独进行有氧运动（如散步、跑步、骑自行车）或肌肉强化运动（如举重/抗阻训练）相比，流行病学证据表明，两者结合与更好的健康相关。然而，在健康监测中很少同时评估这两种运动模式。本文提供了首次关于同时遵循中等至剧烈强度有氧运动-肌肉强化运动指南的描述性流行病学的多国家研究。
数据来自欧洲健康访谈调查第 2 波（2013-2014 年），包括来自 28 个欧洲国家的样本（n=280605）。使用经过验证的欧洲健康访谈调查体力活动问卷评估自我报告的有氧运动和肌肉强化运动。作者计算了符合促进健康的体力活动指南（有氧运动≥150 分钟/周和肌肉强化运动≥2 次/周）的加权比例。泊松回归评估了在社会人口因素和国家之间符合联合指南的患病率比。
共有 15.0%的人符合促进健康的体力活动指南。来自南欧和中欧国家（罗马尼亚、波兰和克罗地亚，范围为 0.5%-5.7%）的受访者的患病率最低。自我报告的健康状况较差、年龄较大、收入较低、女性和肥胖的人更不可能符合联合指南。
大多数欧洲成年人不符合包括有氧运动和肌肉强化运动在内的促进健康的体力活动指南。
