Marie-Josée Sirois, PhD, 1435 de Longueuil, Québec, Qc, G1S 2G2, Canada, e-mail:
J Nutr Health Aging. 2021;25(9):1106-1111. doi: 10.1007/s12603-021-1688-1.
This study aimed to assess the feasibility and acceptability of remote physical exercise (PE) to prevent mobility loss among pre-disabled older adults during the COVID-19 lockdowns. Participants followed a 12-week PE remote program in Zoom© supervised groups (Web-Ex group, n=11) or phone-supervised individual booklet-based home-program (Booklet group, n=33). The total rate of adherence was 82.5% in the Web-Ex group and 85.8% in the Booklet group. The level of satisfaction was « a lot » for 60% of the participants in the Web-ex group and for 37.9% of those included in the Booklet group. Respectively 10% and 31% of the participants rated the difficulty as « low » in the web-ex and Booklet groups. Remote physical exercise using a web technology or booklets at home with regular and personalized follow-up during the lockdown was feasible and acceptable among pre-disabled seniors.
本研究旨在评估远程体育锻炼（PE）在 COVID-19 封锁期间预防失能老年人活动能力丧失的可行性和可接受性。参与者参加了为期 12 周的远程体育锻炼计划，分为在 Zoom©监督小组中进行的（Web-Ex 组，n=11）或通过电话监督个人基于手册的家庭计划（手册组，n=33）。Web-Ex 组的总依从率为 82.5%，手册组为 85.8%。Web-Ex 组有 60%的参与者表示“非常满意”，手册组有 37.9%的参与者表示“非常满意”。Web-Ex 组和手册组分别有 10%和 31%的参与者认为难度“低”。在封锁期间，使用网络技术或手册在家中进行远程体育锻炼，并进行定期和个性化的随访，在失能前的老年人中是可行和可接受的。
