Department of Medicine, Renal, Electrolyte and Hypertension Division, Perelman School of Medicine at University of Pennsylvania, 1 Founders Building, 3400 Spruce Street, Philadelphia, PA, 19104, USA.
Curr Hypertens Rep. 2021 Nov 24;23(11):43. doi: 10.1007/s11906-021-01164-3.
Hypertension is one of the leading causes of preventable premature death.
Strongly advocating for lifestyle changes to improve blood pressure control is of paramount importance in the successful management of hypertension. In this review, we will discuss the effect of various behavioral and lifestyle changes and review the evidence to support these changes to improve blood pressure control. These include dietary modifications, alcohol consumption, weight loss, various types of exercise, device-guided breathing, relaxation, and biofeedback techniques.
高血压是可预防的过早死亡的主要原因之一。
大力提倡通过改变生活方式来改善血压控制对于高血压的成功管理至关重要。在这篇综述中，我们将讨论各种行为和生活方式改变的效果，并回顾支持这些改变以改善血压控制的证据。这些改变包括饮食调整、饮酒、减肥、各种类型的运动、设备引导呼吸、放松和生物反馈技术。
