Kaleeswari G, Kalyani C Vasantha, Jayarani J S, Rohilla Kusum K
College of Nursing, All India Institute Medical Science, Rishikesh, Uttarakhand, India.
J Family Med Prim Care. 2021 Oct;10(10):3670-3674. doi: 10.4103/jfmpc.jfmpc_113_21. Epub 2021 Nov 5.
Change in the past few decades in human life style, nowadays international health organizations, i.e., World Health Organization are also focusing on prevention along with treatment aspect of chronic illness. Researches focus that women of age group 30-45 years are at increased risk for hypertension and heart disease due to increased weight. Yoga is an effective method to control our physiological variables like blood pressure (BP), pulse, etc. The main aim of this study was to identify the effects of yoga on physiological variables.
The study was an experimental study with two group, pretest and posttest control group, design, which was conducted on 40 female participants. Pranayama and meditation for a period of 6 weeks was done by these women.
Yoga therapy significantly reduced the BP (0.000*) and pulse rate (0.000*) of women, which was also statistically proved.
Yoga therapy can be an effective method to control BP and pulse rate of patients with chronic diseases.
在过去几十年里，人类生活方式发生了变化，如今，国际卫生组织，即世界卫生组织，也在关注慢性病的预防和治疗方面。研究表明，30至45岁的女性由于体重增加，患高血压和心脏病的风险增加。瑜伽是控制我们生理变量如血压（BP）、脉搏等的有效方法。本研究的主要目的是确定瑜伽对生理变量的影响。
该研究是一项实验性研究，采用两组，即前测和后测对照组设计，对40名女性参与者进行。这些女性进行了为期6周的呼吸控制法和冥想。
瑜伽疗法显著降低了女性的血压（0.000*）和脉搏率（0.000*），这也得到了统计学证明。
瑜伽疗法可以成为控制慢性病患者血压和脉搏率的有效方法。
