Lopez-Barreiro Juan, Hernandez-Lucas Pablo, Garcia-Soidan Jose Luis, Romo-Perez Vicente
Faculty of Education and Sport Sciences, Universidade de Vigo, Campus A Xunqueira, s/n., 36005 Pontevedra, Spain.
J Clin Med. 2021 Dec 19;10(24):5965. doi: 10.3390/jcm10245965.
Impaired balance and lower body weakness are the main causes of falls, which are considered to be the major cause of fractures and head injuries in the elderly and are recognised as a serious health problem. The aim of this study is to observe the effect of eccentric training, introducing new technologies (gliding discs), on body composition, lower body strength, balance and quality of life. A quasi-experimental study was carried out with 56 healthy participants who were divided into an experimental group ( = 31) who underwent the protocol consisting of 12 training sessions and a control group ( = 25) who did not undergo the training. Before and after the intervention, all participants underwent a measurement of body composition, the SJ jump, balance with accelerometry and quality of life with the Short Form 12 Health Survey. In the experimental group, statistically significant improvements were found in the variables balance and lower body strength. The application of this training protocol improves lower body strength and the ability to control balance in the adult population.
平衡受损和下肢无力是跌倒的主要原因，跌倒被认为是老年人骨折和头部受伤的主要原因，并且被公认为是一个严重的健康问题。本研究的目的是观察引入新技术（滑动圆盘）的离心训练对身体成分、下肢力量、平衡和生活质量的影响。对56名健康参与者进行了一项准实验研究，他们被分为实验组（n = 31），接受由12次训练课程组成的方案，以及对照组（n = 25），不接受训练。在干预前后，所有参与者都进行了身体成分测量、SJ跳、用加速度计测量平衡以及用简短健康调查问卷12测量生活质量。在实验组中，发现平衡和下肢力量变量有统计学上的显著改善。这种训练方案的应用提高了成年人群的下肢力量和控制平衡的能力。
