The secret to a long 'musclespan' is a little hard work.
作者信息
Beals Joseph W, Mittendorfer Bettina
机构信息
Center for Human Nutrition, Washington University School of Medicine, St Louis, MO, USA.
出版信息
J Physiol. 2022 May;600(9):2017-2018. doi: 10.1113/JP282877. Epub 2022 Feb 10.
Abstract
摘要
相似文献
1
The secret to a long 'musclespan' is a little hard work.拥有较长“肌肉寿命”的秘诀在于付出一点努力。
J Physiol. 2022 May;600(9):2017-2018. doi: 10.1113/JP282877. Epub 2022 Feb 10.
2
Nutritional interventions to improve muscle mass, muscle strength, and physical performance in older people: an umbrella review of systematic reviews and meta-analyses.营养干预措施对改善老年人肌肉量、肌肉力量和身体机能的效果：系统评价和荟萃分析的伞状综述。
Nutr Rev. 2021 Jan 9;79(2):121-147. doi: 10.1093/nutrit/nuaa011.
3
Beneficial effects of walking-based home program for improving cardio-respiratory performance and physical activity in sarcopenic older people: a randomized controlled trial.基于步行的家庭计划对改善衰弱老年人心肺功能和身体活动的有益影响：一项随机对照试验。
Eur J Phys Rehabil Med. 2022 Dec;58(6):838-844. doi: 10.23736/S1973-9087.22.07612-2. Epub 2022 Nov 23.
4
Effects of exercise on muscle mass, strength, and physical performance in older adults with sarcopenia: A systematic review and meta-analysis according to the EWGSOP criteria.运动对患有肌少症的老年人肌肉量、力量和身体表现的影响：根据 EWGSOP 标准的系统评价和荟萃分析。
Exp Gerontol. 2021 Aug;151:111420. doi: 10.1016/j.exger.2021.111420. Epub 2021 May 23.
5
Cross-sectional association of skeletal muscle mass and strength with dietary habits and physical activity among first-year university students in Japan: Results from the KEIJI-U study.日本一年级大学生骨骼肌量和力量与饮食习惯和身体活动的横断面关联：KEIJI-U 研究结果。
Nutrition. 2024 Feb;118:112265. doi: 10.1016/j.nut.2023.112265. Epub 2023 Oct 13.
6
The Role of Physical Activity for the Management of Sarcopenia in People Living with HIV.身体活动在管理 HIV 感染者肌少症中的作用。
Int J Environ Res Public Health. 2020 Feb 17;17(4):1283. doi: 10.3390/ijerph17041283.
7
Effects of Internet-Based Nutrition and Exercise Interventions on the Prevention and Treatment of Sarcopenia in the Elderly.基于互联网的营养和运动干预对老年人肌少症预防和治疗的影响。
Nutrients. 2022 Jun 14;14(12):2458. doi: 10.3390/nu14122458.
8
Efficacy of Exercise on Muscle Function and Physical Performance in Older Adults with Sarcopenia: An Updated Systematic Review and Meta-Analysis.运动对肌少症老年人肌肉功能和身体表现的疗效：更新的系统评价和荟萃分析。
Int J Environ Res Public Health. 2022 Jul 5;19(13):8212. doi: 10.3390/ijerph19138212.
9
Deficits in Muscle Strength and Physical Performance Influence Physical Activity in Sarcopenic Children After Liver Transplantation.肌肉力量和身体机能缺陷影响肝移植后肌少症儿童的身体活动。
Liver Transpl. 2020 Apr;26(4):537-548. doi: 10.1002/lt.25720.
10
[Amino Acid Nutrition in the Prevention and Treatment of Sarcopenia].[氨基酸营养在肌肉减少症防治中的作用]
Yakugaku Zasshi. 2018;138(10):1277-1283. doi: 10.1248/yakushi.18-00091-4.
本文引用的文献
1
The Effect of Low-Load Resistance Training on Skeletal Muscle Hypertrophy in Trained Men: A Critically Appraised Topic.低负荷抗阻训练对训练男性骨骼肌肥大的影响：一项批判性评价课题。
J Sport Rehabil. 2022 Jan 1;31(1):99-104. doi: 10.1123/jsr.2020-0504. Epub 2021 Jul 24.
2
Implications of low muscle mass across the continuum of care: a narrative review.贯穿整个医疗保健连续体的低肌肉质量的影响：叙述性综述。
Ann Med. 2018 Dec;50(8):675-693. doi: 10.1080/07853890.2018.1511918. Epub 2018 Sep 12.
3
The impact of exercise and nutrition on the regulation of skeletal muscle mass.运动和营养对骨骼肌量调节的影响。
J Physiol. 2019 Mar;597(5):1251-1258. doi: 10.1113/JP275443. Epub 2018 Aug 1.
4
Consumption of whole eggs promotes greater stimulation of postexercise muscle protein synthesis than consumption of isonitrogenous amounts of egg whites in young men.对于年轻男性，食用全蛋比食用含等量氮的蛋清更能促进运动后肌肉蛋白质合成。
Am J Clin Nutr. 2017 Dec;106(6):1401-1412. doi: 10.3945/ajcn.117.159855. Epub 2017 Oct 4.
5
Human neuromuscular structure and function in old age: A brief review.老年人的人类神经肌肉结构与功能：简要综述。
J Sport Health Sci. 2013 Dec;2(4):215-226. doi: 10.1016/j.jshs.2013.07.001.
6
Protein ingestion to stimulate myofibrillar protein synthesis requires greater relative protein intakes in healthy older versus younger men.蛋白质摄入以刺激肌原纤维蛋白合成，健康老年人比年轻人需要相对更高的蛋白质摄入量。
J Gerontol A Biol Sci Med Sci. 2015 Jan;70(1):57-62. doi: 10.1093/gerona/glu103. Epub 2014 Jul 23.
7
Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis.在抗阻运动后的长时间恢复过程中，蛋白质摄入的时间和分布会改变肌原纤维蛋白合成。
J Physiol. 2013 May 1;591(9):2319-31. doi: 10.1113/jphysiol.2012.244897. Epub 2013 Mar 4.
8
Supplementation of a suboptimal protein dose with leucine or essential amino acids: effects on myofibrillar protein synthesis at rest and following resistance exercise in men.在低蛋白剂量下补充亮氨酸或必需氨基酸对男性静息和抗阻运动后肌原纤维蛋白合成的影响。
J Physiol. 2012 Jun 1;590(11):2751-65. doi: 10.1113/jphysiol.2012.228833. Epub 2012 Mar 25.
9
Muscle time under tension during resistance exercise stimulates differential muscle protein sub-fractional synthetic responses in men.在抗阻运动中，肌肉在张力下的时间会刺激男性肌肉蛋白亚部分的合成反应产生差异。
J Physiol. 2012 Jan 15;590(2):351-62. doi: 10.1113/jphysiol.2011.221200. Epub 2011 Nov 21.
10
Low-load high volume resistance exercise stimulates muscle protein synthesis more than high-load low volume resistance exercise in young men.低负荷大强度抗阻训练比高负荷低强度抗阻训练更能刺激年轻人的肌肉蛋白质合成。
PLoS One. 2010 Aug 9;5(8):e12033. doi: 10.1371/journal.pone.0012033.
Zotero 插件