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The secret to a long 'musclespan' is a little hard work.

作者信息

Beals Joseph W, Mittendorfer Bettina

机构信息

Center for Human Nutrition, Washington University School of Medicine, St Louis, MO, USA.

出版信息

J Physiol. 2022 May;600(9):2017-2018. doi: 10.1113/JP282877. Epub 2022 Feb 10.

DOI:10.1113/JP282877
PMID:35100656
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC9058198/
Abstract
摘要

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本文引用的文献

1
The Effect of Low-Load Resistance Training on Skeletal Muscle Hypertrophy in Trained Men: A Critically Appraised Topic.低负荷抗阻训练对训练男性骨骼肌肥大的影响：一项批判性评价课题。
J Sport Rehabil. 2022 Jan 1;31(1):99-104. doi: 10.1123/jsr.2020-0504. Epub 2021 Jul 24.
2
Implications of low muscle mass across the continuum of care: a narrative review.贯穿整个医疗保健连续体的低肌肉质量的影响：叙述性综述。
Ann Med. 2018 Dec;50(8):675-693. doi: 10.1080/07853890.2018.1511918. Epub 2018 Sep 12.
3
The impact of exercise and nutrition on the regulation of skeletal muscle mass.运动和营养对骨骼肌量调节的影响。
J Physiol. 2019 Mar;597(5):1251-1258. doi: 10.1113/JP275443. Epub 2018 Aug 1.
4
Consumption of whole eggs promotes greater stimulation of postexercise muscle protein synthesis than consumption of isonitrogenous amounts of egg whites in young men.对于年轻男性，食用全蛋比食用含等量氮的蛋清更能促进运动后肌肉蛋白质合成。
Am J Clin Nutr. 2017 Dec;106(6):1401-1412. doi: 10.3945/ajcn.117.159855. Epub 2017 Oct 4.
5
Human neuromuscular structure and function in old age: A brief review.老年人的人类神经肌肉结构与功能：简要综述。
J Sport Health Sci. 2013 Dec;2(4):215-226. doi: 10.1016/j.jshs.2013.07.001.
6
Protein ingestion to stimulate myofibrillar protein synthesis requires greater relative protein intakes in healthy older versus younger men.蛋白质摄入以刺激肌原纤维蛋白合成，健康老年人比年轻人需要相对更高的蛋白质摄入量。
J Gerontol A Biol Sci Med Sci. 2015 Jan;70(1):57-62. doi: 10.1093/gerona/glu103. Epub 2014 Jul 23.
7
Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis.在抗阻运动后的长时间恢复过程中，蛋白质摄入的时间和分布会改变肌原纤维蛋白合成。
J Physiol. 2013 May 1;591(9):2319-31. doi: 10.1113/jphysiol.2012.244897. Epub 2013 Mar 4.
8
Supplementation of a suboptimal protein dose with leucine or essential amino acids: effects on myofibrillar protein synthesis at rest and following resistance exercise in men.在低蛋白剂量下补充亮氨酸或必需氨基酸对男性静息和抗阻运动后肌原纤维蛋白合成的影响。
J Physiol. 2012 Jun 1;590(11):2751-65. doi: 10.1113/jphysiol.2012.228833. Epub 2012 Mar 25.
9
Muscle time under tension during resistance exercise stimulates differential muscle protein sub-fractional synthetic responses in men.在抗阻运动中，肌肉在张力下的时间会刺激男性肌肉蛋白亚部分的合成反应产生差异。
J Physiol. 2012 Jan 15;590(2):351-62. doi: 10.1113/jphysiol.2011.221200. Epub 2011 Nov 21.
10
Low-load high volume resistance exercise stimulates muscle protein synthesis more than high-load low volume resistance exercise in young men.低负荷大强度抗阻训练比高负荷低强度抗阻训练更能刺激年轻人的肌肉蛋白质合成。
PLoS One. 2010 Aug 9;5(8):e12033. doi: 10.1371/journal.pone.0012033.