Capital University of Physical Education and Sports, Beijing, China.
ProCcare, Antwerp, Belgium.
Am J Mens Health. 2022 Jan-Feb;16(1):15579883221079150. doi: 10.1177/15579883221079150.
This research aims to describe and compare the effects of partial-body cryotherapy (PBC) and cold-water immersion (CWI) on the physiological responses of soccer players after cycling in a hot and humid environment. Sixteen elite soccer players participated in three experiments, and received CWI (13°C for 15 min), PBC (110°C-140°C for 3 min), and CON (room temperature: 21°C ± 2°C), respectively, after aerobic and anaerobic cycling in a hot and humid environment (temperature: 35°C-38°C; humidity: 60%-70%). Heart rate (HR), blood lactate (BLa-), perfusion index (PI), oxygen saturation (SaO), core temperature (Tc), skin temperature (Ts), and rating of perceived exertion (RPE) were assessed at baseline and through 20 min (5-min intervals). HR was lower in CWI than CON after 20 min ( < .05). SaO was higher in CWI than PBC and CON between 10 and 20 min ( < .05). Tc was lower from CWI and PBC than CON between 10 and 20 min ( < .05). Ts was lower in PBC than CWI between 15 and 20 min ( < .05). RPE was lower in PBC than CON 20 min after the exercise ( < .05). No main group differences for BLa- and PI were observed. The physiological effects of PBC are generally similar to CWI. Compared with CON, both CWI and PBC could promote the recovery of physiological indexes within 20 min of exercise in a hot and humid environment. However, PBC can lead to a decrease in SaO due to excessive nitrogen inhalation.
本研究旨在描述和比较半身低温冷冻疗法(PBC)和冷水浸泡(CWI)对足球运动员在湿热环境中进行自行车运动后的生理反应的影响。16 名精英足球运动员参加了三项实验,分别接受了 CWI(13°C 持续 15 分钟)、PBC(110°C-140°C 持续 3 分钟)和 CON(室温:21°C±2°C),在湿热环境(温度:35°C-38°C;湿度:60%-70%)中进行有氧和无氧自行车运动后。在基线和 20 分钟(每 5 分钟间隔)评估心率(HR)、血乳酸(BLa-)、灌注指数(PI)、血氧饱和度(SaO)、核心温度(Tc)、皮肤温度(Ts)和感知用力等级(RPE)。20 分钟后,CWI 的 HR 低于 CON(<.05)。CWI 的 SaO 高于 PBC 和 CON 在 10 至 20 分钟之间(<.05)。CWI 和 PBC 的 Tc 低于 CON 在 10 至 20 分钟之间(<.05)。PBC 的 Ts 在 15 至 20 分钟之间低于 CWI(<.05)。运动后 20 分钟,PBC 的 RPE 低于 CON(<.05)。BLa-和 PI 无主要组间差异。PBC 的生理效应通常与 CWI 相似。与 CON 相比,CWI 和 PBC 都可以促进在湿热环境中运动后 20 分钟内生理指标的恢复。然而,由于过度吸入氮气,PBC 可能导致 SaO 下降。