Ferkauf Graduate School of Psychology, Yeshiva University, 1165 Morris Park Ave, Bronx, NY, 10461, USA.
Saul R. Korey Department of Psychology, Albert Einstein College of Medicine, New York, NY, USA.
Curr Pain Headache Rep. 2022 Mar;26(3):247-252. doi: 10.1007/s11916-022-01023-z. Epub 2022 Feb 25.
To describe the most recent findings related to lifestyle behaviors and migraine.
An individualized conceptualization of how lifestyle factors impact migraine activity has increased our understanding of the role of behavioral interventions for episodic migraine. Healthy diets of several types have been associated with migraine attack reduction, whereas disruptions in diet like skipping meals are associated with migraine attack onset. Both aerobic activity and lower intensity yoga interventions show promise for migraine prevention. Sleep disruption has been associated with migraine day and may have a bi-directional relationship. Both increases and decreases in stress have been associated with migraine activity. Evidence is converging around the principle that highly unusual disruptions in daily routine are particularly associated with migraine attack onset and that a consistent healthy lifestyle is a key feature of effective behavioral migraine prevention strategies.
描述与生活方式行为和偏头痛相关的最新发现。
生活方式因素如何影响偏头痛活动的个体化概念增加了我们对行为干预治疗偶发性偏头痛作用的理解。几种类型的健康饮食与偏头痛发作减少有关，而像不吃饭这样的饮食紊乱与偏头痛发作有关。有氧运动和低强度瑜伽干预都显示出预防偏头痛的潜力。睡眠中断与偏头痛发作有关，可能存在双向关系。压力的增加和减少都与偏头痛活动有关。越来越多的证据表明，日常生活中极不寻常的紊乱特别与偏头痛发作有关，而一致的健康生活方式是有效行为偏头痛预防策略的关键特征。
