Faculty of Sports and Health Science, Fukuoka University, Fukuoka, Japan.
Institute for Human Movement and Medical Sciences, Niigata University of Health and Welfare, Niigata, Japan.
PLoS One. 2022 Feb 25;17(2):e0264465. doi: 10.1371/journal.pone.0264465. eCollection 2022.
Nordic hamstring exercise is performed to prevent knee flexor muscle strain injuries and used to assess their injury risks. However, what exactly Nordic hamstring strength indicates is not clear. We investigated the relationship between Nordic hamstring strength and maximal voluntary contraction (MVC) torque of the knee flexors measured by an isokinetic dynamometer. Sixteen healthy young men who had not experienced hamstring strain injuries participated in the study. In Nordic hamstring, each participant was instructed to lean forward as far as possible in 3 s (approximately 30°/s), and force at the ankle joint of the dominant leg was measured during the movement. The force was multiplied by lower leg length and converted into torque. MVC torque of the knee flexors was measured isometrically at 30°, 45°, 60°, and 90° knee flexion joint angles, and concentrically and eccentrically at 30°/s and 60°/s in 10°-90° knee flexion for the dominant leg in a prone position. Correlations among the dependent variables were assessed using Pearson's correlation coefficients. Peak Nordic hamstring torque ranged 96.8-163.5 Nm, and peak MVC eccentric torque ranged 50.7-109.4 Nm at 30°/s and 59.2-121.2 Nm at 60°/s. No significant correlations were evident between the peak Nordic hamstring torque and peak eccentric knee flexion torque (r = 0.24-0.3, p = 0.26-0.4). This was also the case for the Nordic hamstring torque and MVC torque of isometric (r = -0.03-0.1, p = 0.71-0.92) and concentric contractions (r = 0.28-0.49, p = 0.053-0.29). These results show that Nordic hamstring strength is not associated with the knee flexor torque measured by an isokinetic dynamometer. It may be that other factors than static and dynamic hamstring strengths affect Nordic hamstring strength.
北欧式腘绳肌训练用于预防膝关节屈肌拉伤,并用于评估其受伤风险。然而,确切的北欧式腘绳肌力量意味着什么尚不清楚。我们研究了北欧式腘绳肌力量与等速测力计测量的膝关节屈肌最大自主收缩(MVC)扭矩之间的关系。16 名未经历过腘绳肌拉伤的健康年轻男性参加了这项研究。在北欧式腘绳肌中,每个参与者被指示在 3 秒内尽可能向前倾斜(约 30°/s),并在运动过程中测量主导腿踝关节处的力。该力乘以小腿长度并转换为扭矩。膝关节屈肌的 MVC 扭矩在 30°、45°、60°和 90°膝关节屈曲关节角度下进行等长测量,并在 30°/s 和 60°/s 下进行向心和离心测量,在 10°-90°膝关节屈曲范围内,在俯卧位下进行主导腿。使用 Pearson 相关系数评估因变量之间的相关性。峰值北欧式腘绳肌扭矩范围为 96.8-163.5 Nm,峰值 MVC 离心扭矩范围为 30°/s 时的 50.7-109.4 Nm 和 60°/s 时的 59.2-121.2 Nm。峰值北欧式腘绳肌扭矩与峰值离心膝关节屈曲扭矩之间没有显著相关性(r = 0.24-0.3,p = 0.26-0.4)。等长(r = -0.03-0.1,p = 0.71-0.92)和向心收缩(r = 0.28-0.49,p = 0.053-0.29)的情况也是如此。这些结果表明,北欧式腘绳肌力量与等速测力计测量的膝关节屈肌扭矩无关。可能是除静态和动态腘绳肌强度之外的其他因素影响了北欧式腘绳肌的强度。