Imboden Christian, Claussen Malte Christian, Seifritz Erich, Gerber Markus
Privatklinik Wyss AG, Münchenbuchsee.
Klinik für Psychiatrie, Psychotherapie und Psychosomatik, Psychiatrische Universitätsklinik Zürich, Universität Zürich, Zürich.
Praxis (Bern 1994). 2022;110(4):186-191. doi: 10.1024/1661-8157/a003831.
The Importance of Physical Activity for Mental Health Due to the worldwide high prevalence of psychiatric disorders and its association with sedentary behavior and comorbid physical diseases, increasing physical activity in psychiatric populations is of high importance. Regular physical activity is associated with increased mental wellbeing and has shown to have preventive effects on depression, anxiety disorders and probably sleep disorders. Additionally, positive effects on comorbid chronic physical diseases have been found. Exercise as treatment for several weeks has shown to have an antidepressant effect. Similar positive effects on symptoms have been found in anxiety disorders and schizophrenia. Therefore, assessing and promoting physical activity is advisable in clinical psychiatric practice. Patients should be coached to reach at least a weekly average of 150 minutes of moderate and/or 75 minutes of vigorous physical activity. Establishing physical activity and exercise groups is of utmost importance for psychiatric outpatients.
身体活动对心理健康的重要性 由于全球精神疾病的高患病率及其与久坐行为和共病躯体疾病的关联，增加精神科人群的身体活动至关重要。规律的身体活动与心理健康状况的改善相关，并已显示出对抑郁症、焦虑症以及可能对睡眠障碍具有预防作用。此外，还发现了对共病慢性躯体疾病的积极影响。持续数周的运动作为治疗手段已显示出具有抗抑郁作用。在焦虑症和精神分裂症中也发现了对症状的类似积极影响。因此，在临床精神科实践中，评估和促进身体活动是可取的。应指导患者每周至少达到150分钟的中等强度身体活动和/或75分钟的高强度身体活动。为精神科门诊患者建立身体活动和运动小组至关重要。
