Department of Sports Studies, Faculty of Educational Studies, Universiti Putra Malaysia, Selangor, Malaysia.
Department of Sports Studies, Faculty of Education Studies, Hunan Normal University, Changsha, China.
Front Public Health. 2022 Mar 2;10:843021. doi: 10.3389/fpubh.2022.843021. eCollection 2022.
Physical fitness comprises both health- and skill-related components that have been shown to correlate with the competitive ability of the athletes. Competitive ability of the athletes is strongly related to the positive or poor characteristics of physical fitness. Additionally, the adolescent stage is critical for the development of physical fitness. Physical fitness training for young tennis players should receive more attention. However, the current literature is deficient in in-depth reviews of the effects of exercise training on the physical fitness of young tennis players.
This review is aimed to investigate the effects of exercise training on physical fitness among young tennis players.
From October 2020, a comprehensive search was undertaken in four electronic databases (SCOPUS, PubMed, EBSCOhost (SPORTDiscus), and CINAHL Plus) and also on Google Scholar and other sources of gray literature references. The methodological quality of included studies was assessed using the Physiotherapy Evidence Database scale and the over scientific evidence was determined using the best evidence synthesis (BES). This review included only studies that employed an experimental design to assess the physical fitness components of young tennis players.
Nine articles on exercise training met all inclusion criteria and were included in this systematic review. The studies were of a high standard of quality. The research findings are relatively credible. The results indicated that speed ( = 8) and agility ( = 8) were the most often investigated performance characteristics in exercise training interventions with young tennis players, followed by power ( = 7), strength ( = 4), and flexibility ( = 1). Exercise training significantly increased the physical fitness of young tennis players in terms of speed and agility. There is a lack of evidence about strength and flexibility. Meanwhile, there is conflicting evidence regarding the effect on power, and yet there is no evidence regarding the effect of exercise training on endurance.
This systematic review established a compelling case for the beneficial effects of exercise training interventions on physical fitness in youngtennis players. The review identifies current research gaps (i.e., athlete gender, with a particular emphasis on female athletes) that should be addressed in future experimental studies.
https://www.crd.york.ac.uk/prospero, identifier CRD 42020213145.
体能包括与健康和技能相关的成分，这些成分已被证明与运动员的竞技能力相关。运动员的竞技能力与体能的积极或不良特征密切相关。此外，青少年阶段是体能发展的关键时期。青少年网球运动员的体能训练应受到更多关注。然而，目前的文献缺乏深入探讨运动训练对青少年网球运动员体能影响的综述。
本综述旨在探讨运动训练对青少年网球运动员体能的影响。
从 2020 年 10 月开始，在四个电子数据库（SCOPUS、PubMed、EBSCOhost（SPORTDiscus）和 CINAHL Plus）以及 Google Scholar 和其他灰色文献来源上进行了全面检索。使用 Physiotherapy Evidence Database 量表评估纳入研究的方法学质量，并使用最佳证据综合（BES）确定超科学证据。本综述仅纳入了采用实验设计评估青少年网球运动员体能成分的研究。
有 9 篇关于运动训练的文章符合所有纳入标准，并被纳入本系统综述。这些研究的质量标准很高。研究结果相对可信。研究结果表明，速度（=8）和敏捷性（=8）是运动训练干预中最常研究的运动表现特征，其次是力量（=7）、强度（=4）和柔韧性（=1）。运动训练显著提高了青少年网球运动员的速度和敏捷性等体能。然而，在力量方面的证据不足，在灵活性方面的证据则更少。同时，在力量方面的效果存在矛盾的证据，而在耐力方面则没有证据表明运动训练的效果。
本系统综述有力地证明了运动训练干预对青少年网球运动员体能的有益影响。该综述确定了当前研究的空白（即运动员性别，特别是女性运动员），这应在未来的实验研究中得到解决。
https://www.crd.york.ac.uk/prospero，标识符 CRD42020213145。
