NeuroMuscular Research Center, Faculty of Sport and Health Sciences, University of Jyväskylä, Jyväskylä, FINLAND.
Department of Exercise & Sport Science-Department of Nutrition, University of North Carolina at Chapel Hill, Chapel Hill, NC.
Med Sci Sports Exerc. 2022 Jul 1;54(7):1190-1198. doi: 10.1249/MSS.0000000000002904. Epub 2022 Mar 18.
This study aimed to examine the effects of fatiguing power loading on neuromuscular properties, force production, and metabolic capacities during four phases of the menstrual cycle (MC): menstruation (M), midfollicular (mid FOL), ovulation (OV), and midluteal (mid LUT).
Sixteen eumenorrheic women performed sessions of maximal explosive leg press (2 × 10 at 60% one-repetition maximum load with 2-min recovery between sets). Serum hormones and neuromuscular responses were measured.
The loading protocol significantly decreased power (between -14.2% and -12.5%; P < 0.001) and maximal force production (between maximum voluntary force (MVC); -15.0% and -7.8%; P < 0.001-0.05), while decreasing activation level (between AL; -6.9% and -2.2%; P < 0.001-0.05) in all MC phases. The decreases in AL were greater during mid LUT (P < 0.01) compared with OV. Changes in MVC and AL were associated (r2 = 0.53; P < 0.01) at all MC phases. The decrease in EMG during MVC did not differ between the MC phases; however, mean power frequency was higher during M (+7.7%; P < 0.05) and mid LUT (+3.1%; P < 0.05) compared with OV (-7.5%). Resting twitch force decreased during mid FOL (-6.9%; P < 0.05) and mid LUT (-16.2%; P < 0.001), and these values were significantly decreased (P < 0.05) compared with OV. In addition, resting twitch force at mid LUT was lower (P < 0.01) compared with M. Blood lactate levels increased more (P < 0.05) during M compared with mid LUT. Some serum hormone concentrations were associated with fatigue-induced changes in neuromuscular properties and force production, but these correlations behaved differently between the MC phases.
OV may offer a more favorable hormonal milieu for acute neural responses, whereas mid FOL and mid LUT seem to be superior for acute muscular responses.
本研究旨在探讨在月经周期(MC)的四个阶段(月经(M)、中卵泡期(mid FOL)、排卵(OV)和中黄体期(mid LUT))中,疲劳性功率负荷对神经肌肉特性、力量产生和代谢能力的影响。
16 名月经规律的女性进行了 2 次最大爆发力腿推(60% 1 次重复最大负荷,每组之间休息 2 分钟)。测量血清激素和神经肌肉反应。
负荷方案显著降低了功率(-14.2%至-12.5%;P < 0.001)和最大力量产生(最大自愿力(MVC)-15.0%至-7.8%;P < 0.001-0.05),同时降低了所有 MC 阶段的激活水平(AL;-6.9%至-2.2%;P < 0.001-0.05)。在 mid LUT 期间,AL 的下降幅度大于 OV(P < 0.01)。MVC 和 AL 的变化在所有 MC 阶段均相关(r2 = 0.53;P < 0.01)。MVC 期间 EMG 的减少在 MC 阶段之间没有差异;然而,与 OV 相比,M(+7.7%;P < 0.05)和 mid LUT(+3.1%;P < 0.05)的平均功率频率更高。中卵泡期(-6.9%;P < 0.05)和 mid LUT(-16.2%;P < 0.001)期间静息抽搐力下降,这些值与 OV 相比显著下降(P < 0.05)。此外,mid LUT 的静息抽搐力较低(P < 0.01)。与 mid LUT 相比,M 期间血乳酸水平升高更多(P < 0.05)。一些血清激素浓度与疲劳引起的神经肌肉特性和力量产生变化相关,但这些相关性在 MC 阶段之间表现不同。
OV 可能为急性神经反应提供更有利的激素环境,而 mid FOL 和 mid LUT 似乎对急性肌肉反应更有利。