College of Nursing, Ewha Womans University, Seoul 03760, Korea.
Department of Nursing, Hansei University, Gunpo-si 15852, Gyeonngi-do, Korea.
Int J Environ Res Public Health. 2022 Mar 31;19(7):4183. doi: 10.3390/ijerph19074183.
The purpose of this study was to identify whether the improvement of self-management support (SMS) combined with yoga can improve anxiety, depression, stress, and quality of life in female breast cancer survivors. The SMS combined with yoga group and control group (yoga only) were comprised of 21 and 20 participants, respectively. The SMS with yoga and yoga programs were provided to each group for 8 weeks. Data obtained from self-report questionnaires included details of anxiety, depression, stress, and quality of life. The levels of anxiety, depression, and stress significantly decreased in both the SMS with yoga and control groups (p < 0.05). Moreover, the quality of life improved significantly in the SMS with yoga group (p < 0.001). Among the five quality-of-life domains (physical, social/family, emotional and functional well-being, and breast cancer subscale), social/family well-being in the SMS with yoga group was significantly higher than that in the yoga-only group (p = 0.011). Conclusions: The results show that yoga is a beneficial activity for the psychological health of breast cancer survivors. Our findings suggest that SMS strategies can improve quality of life.
本研究旨在确定自我管理支持（SMS）与瑜伽相结合是否可以改善女性乳腺癌幸存者的焦虑、抑郁、压力和生活质量。SMS 联合瑜伽组和对照组（仅瑜伽）分别由 21 名和 20 名参与者组成。每组均接受 8 周的 SMS 联合瑜伽和瑜伽方案。通过自我报告问卷获得的数据包括焦虑、抑郁、压力和生活质量的详细信息。SMS 联合瑜伽组和对照组的焦虑、抑郁和压力水平均显著降低（p < 0.05）。此外，SMS 联合瑜伽组的生活质量显著提高（p < 0.001）。在五个生活质量领域（身体、社会/家庭、情感和功能健康以及乳腺癌子量表）中，SMS 联合瑜伽组的社会/家庭健康状况明显高于仅瑜伽组（p = 0.011）。结论：研究结果表明瑜伽对乳腺癌幸存者的心理健康有益。我们的研究结果表明，SMS 策略可以提高生活质量。
