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基于云计算的网球比赛和训练环境中合理呼吸效率的分析。

Analysis of Reasonable Respiratory Efficiency in Tennis Competition and Training Environment Based on Cloud Computing.

机构信息

Xijing University, Xi'an 710123, Shaanxi, China.

出版信息

J Healthc Eng. 2022 Apr 18;2022:4289667. doi: 10.1155/2022/4289667. eCollection 2022.

Abstract

Competitive tennis is developing in the direction of quantification. How to use and give full play to all positive factors, in order to attack actively and give full play to the limits of body and psychology, breathing, as the basic metabolic function of human body, also plays a vital role in tennis. This paper studies that it plays an important role in the rationality and explosiveness of sports and the psychological and physiological regulation in competition. The characteristics of tennis events determine the importance of scientific and rational breathing. Reasonable breathing during exercise is conducive to maintaining the basic stability of the internal environment, improving the training effect, and giving full play to the functional ability of the human body, so as to create excellent sports results. First, reduce respiratory resistance. Second, there are two methods to improve alveolar ventilation efficiency and pulmonary ventilation: increasing respiratory rate and increasing respiratory depth. When the inhalation volume is constant, the alveolar gas freshness rate depends on the functional residual volume in the alveolar cavity at the end of expiratory or before inhalation. The less functional the residual air, the more fresh air inhaled, and the higher the oxygen partial pressure in alveolar gas. An effective way to reduce the functional residual volume in the alveolar cavity is to exhale as deeply as possible, so as to ensure that more oxygen enters the body. Reasonable breathing methods can not only accelerate the excitation of the body, increase movement strength, reduce fatigue, and promote recovery but also play a vital role in the rational allocation of physical fitness and the improvement of sports performance. The purpose of this study is to provide a theoretical basis for scientific tennis training by analyzing the characteristics of tennis events, the form of breathing in tennis and the efficiency of reasonable breathing in tennis.

摘要

竞技网球运动正朝着量化的方向发展。如何利用和充分发挥一切积极因素,主动出击,发挥身体和心理的极限,呼吸作为人体的基本代谢功能,在网球运动中也起着至关重要的作用。本文研究了它在体育运动的合理性和爆发力以及比赛中的心理和生理调节中的重要作用。网球赛事的特点决定了科学合理呼吸的重要性。运动中合理的呼吸有利于保持内环境的基本稳定,提高训练效果,充分发挥人体的功能能力,从而创造优异的运动成绩。首先,减少呼吸阻力。其次,有两种方法可以提高肺泡通气效率和肺通气量:增加呼吸频率和增加呼吸深度。当吸入量恒定时,肺泡气的新鲜度取决于呼气末或吸气前肺泡腔中的功能残气量。功能残气量越小,吸入的新鲜空气越多,肺泡气中的氧分压越高。减少肺泡腔中功能残气量的有效方法是尽可能深地呼气,以确保更多的氧气进入体内。合理的呼吸方法不仅可以加速身体的兴奋,增加运动强度,减少疲劳,促进恢复,而且对身体素质的合理分配和运动成绩的提高也起着至关重要的作用。本研究旨在通过分析网球赛事的特点、网球运动中的呼吸形式以及网球运动中合理呼吸的效率,为科学的网球训练提供理论依据。

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