产后及中年体重管理的体育活动、瑜伽与运动处方：给临床医生的实用综述
Physical Activity, Yoga, and Exercise Prescription for Postpartum and Midlife Weight Management: A Practical Review for Clinicians.
作者信息
Ranjan Piyush, Baboo Ananta Gopal Kuanar, Anwar Wareesha, Kumari Archana, Pradhan Balaram, Maharana Satyapriya, Venkataraman Srikumar
机构信息
Department of Medicine, All India Institute of Medical Sciences, Ansari Nagar, New Delhi, 110029 India.
Division of Yoga and Humanities, S-VYASA, Bengaluru, India.
出版信息
J Obstet Gynaecol India. 2022 Apr;72(2):104-113. doi: 10.1007/s13224-022-01627-w. Epub 2022 Mar 4.
UNLABELLED
This narrative review is aimed to practically review and evaluate the existing evidence and illuminate the effectiveness of physical activity, yoga, and exercise for postpartum and midlife weight management. A comprehensive review was conducted using electronic databases such as PubMed and google scholar using search terms physical activity, exercise, yoga, postpartum, midlife, weight loss, weight reduction, and all the probable terms. This helped in generating evidence-based information and formulating practical physical activity prescriptions to be used by obstetricians, general clinicians, nutritionists, and other allied healthcare personnel. Overweight and obesity in postpartum and midlife women present long-term health risks and complications. Indulging in optimum physical activity comprising exercise and yoga will help in weight management, increasing muscular strength, and endurance thus improving overall health and well-being.
SUPPLEMENTARY INFORMATION
The online version contains supplementary material available at 10.1007/s13224-022-01627-w.
未标注
本叙述性综述旨在切实回顾和评估现有证据，并阐明体育活动、瑜伽和运动对产后及中年体重管理的有效性。使用电子数据库（如PubMed和谷歌学术）进行了全面综述，搜索词包括体育活动、运动、瑜伽、产后、中年、减肥、体重减轻以及所有可能的相关词汇。这有助于生成基于证据的信息，并制定实用的体育活动处方，供产科医生、普通临床医生、营养师和其他相关医护人员使用。产后和中年女性的超重和肥胖会带来长期健康风险和并发症。进行包括运动和瑜伽在内的最佳体育活动将有助于体重管理、增强肌肉力量和耐力，从而改善整体健康和幸福感。
补充信息
在线版本包含可在10.1007/s13224-022-01627-w获取的补充材料。
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