Gonthier Ariane, Sommer Johanna
Département de médecine de famille, Unisanté, 1004 Lausanne.
Institut de médecine psychosomatique et psychosociale romand, Rue du Pont 4, 1003 Lausanne.
Rev Med Suisse. 2022 May 11;18(781):930-933. doi: 10.53738/REVMED.2022.18.781.930.
Anxiety is a very common problem in primary care consultations. In addition to standard treatments (psychotropic medications and psychotherapy), many self-care techniques can improve patients' anxiety. A few explanations (psychoeducation) about the role of the autonomic nervous system in stress and anxiety can be helpful to motivate patients to experiment techniques that allow their body to relax and unwind, and to thus take care of themselves. Family doctors who have practiced some of these techniques for themselves can easily teach them to their patients, but they can also recommend face-to-face or Internet courses on the subject.
焦虑是基层医疗咨询中非常常见的问题。除了标准治疗方法（精神药物和心理治疗）外，许多自我护理技巧可以改善患者的焦虑状况。对自主神经系统在压力和焦虑中所起作用的一些解释（心理教育），有助于激励患者尝试能让身体放松和解压的技巧，从而实现自我护理。那些自己实践过其中一些技巧的家庭医生，可以轻松地将这些技巧传授给患者，他们也可以推荐有关该主题的面对面或网络课程。
