八段锦锻炼对疫情期间大学生新冠肺炎相关焦虑、心理健康和腰痛的影响。
The effect of the Baduanjin exercise on COVID-19-related anxiety, psychological well-being and lower back pain of college students during the pandemic.
作者信息
Li Keqiang, Walczak-Kozłowska Tamara, Lipowski Mariusz, Li Jianye, Krokosz Daniel, Su Yuying, Yu Hongli, Fan Hongying
机构信息
Gdansk University of Physical Education and Sport, Gdańsk, Poland.
Division of Neuropsychology, Department of the Social Sciences, Institute of Psychology, University of Gdańsk, Gdańsk, Poland.
出版信息
BMC Sports Sci Med Rehabil. 2022 Jun 8;14(1):102. doi: 10.1186/s13102-022-00493-3.
BACKGROUND
This study aimed to examine the effect of Baduanjin exercise on COVID-19-related anxiety, psychological well-being, and the lower back pain of college students during the coronavirus pandemic in China.
SETTING
The study was carried out in a temporary experimental center of four universities in Wenzhou city in Zhejiang Province, China.
POPULATION
387 participants who were college students were allocated to two groups: the Baduanjin exercise group(BEG, n = 195); and the Control group(CG,n = 192).
METHODS
In this randomized controlled trial,387 participants who were college students were randomly allocated in a 1:1 ratio to 12-week Baduanjin exercise group (BEG, n = 195)and 12-week Control group(CG,n = 192).CAS(Coronavirus Anxiety Scale), PWBS(Psychological Well-being Scale),NMQ( Nordic Musculoskeletal Questionnaire), was used to assess COVID-19-related anxiety, psychological well-being, and lower back pain at second times ( before and after the intervention). The paired t-test and an independent t-test (with a 95% confidence interval) was used to compare the outcome variables of the two groups.
RESULTS
Within-group comparison, there was no significant difference in the control group before and after the intervention. In contrast, the Baduanjin group had a significant improvement before and after the intervention. Between-group comparison, the Baduanjin group had a significant difference from the control group. The intervention effect on the Baduanjin exercise group was remarkably better than that of the control group (p < 0.05). Participants in the Baduanjin group significantly improved the corvid-19-related anxiety score decreased from ( 5.22 ± 0.45 to 5.07 ± 0.27, p < 0.05). The total psychological well-being score increased from (70.11 ± 8.65 to 84.12 ± 7.38,p < 0.05) and the prevalence of low back pain decreased from (22.45 ± 1.67 to 18.35 ± 1.05, p < 0.05) among college students.
CONCLUSION
During the pandemic, the Baduanjin exercise contributes to the reduction of the perceived anxiety related to COVID-19, decreases the prevalence of the lower back pain, and improves the psychological well-being of college students.
TRIAL REGISTRATION
Clinicaltrials.gov, NCT04432038. Registered on June 16, 2020.
背景
本研究旨在探讨八段锦锻炼对中国新冠疫情期间大学生与新冠病毒病相关的焦虑、心理健康及下背部疼痛的影响。
设置
研究在中国浙江省温州市四所大学的一个临时实验中心进行。
研究对象
387名大学生参与者被分为两组：八段锦锻炼组（BEG，n = 195）；对照组（CG，n = 192）。
方法
在这项随机对照试验中，387名大学生参与者按1:1比例随机分配到为期12周的八段锦锻炼组（BEG，n = 195）和为期12周的对照组（CG，n = 192）。使用冠状病毒焦虑量表（CAS）、心理健康量表（PWBS）、北欧肌肉骨骼问卷（NMQ）在干预前和干预后第二次评估与新冠病毒病相关的焦虑、心理健康及下背部疼痛。采用配对t检验和独立t检验（95%置信区间）比较两组的结果变量。
结果
组内比较，对照组干预前后无显著差异。相比之下，八段锦组干预前后有显著改善。组间比较，八段锦组与对照组有显著差异。八段锦锻炼组的干预效果明显优于对照组（p < 0.05）。八段锦组参与者与新冠病毒病相关的焦虑得分显著改善，从（5.22±0.45降至5.07±0.27，p < 0.05）。大学生的心理健康总分从（70.11±8.65增至84.12±7.38，p < 0.05），下背部疼痛患病率从（22.45±1.67降至18.35±1.05，p < 0.05）。
结论
在疫情期间，八段锦锻炼有助于降低与新冠病毒病相关的感知焦虑，降低下背部疼痛患病率，并改善大学生的心理健康。
试验注册
Clinicaltrials.gov，NCT04432038。于2020年6月16日注册。
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