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一名印度绝经后女性需要多少钙？

How Much Calcium Does an Indian Postmenopausal Woman Need?

作者信息

Meeta Meeta

机构信息

Department of Gynaecology, Tanvir Hospital, Hyderabad, Telangana, India.

出版信息

J Midlife Health. 2022 Jan-Mar;13(1):9-14. doi: 10.4103/jmh.jmh_70_22. Epub 2022 May 2.

DOI:10.4103/jmh.jmh_70_22
PMID:35707304
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC9190955/
Abstract

Calcium is needed for many biological processes. The serum concentration is of calcium is regulated very finely. The absorption of calcium and excretion maintains the calcium balance. Net calcium excretion must be replaced, but the amount of calcium needed has been debated for decades. The debate is what is the adequate calcium in Indian postmenopausal women to maintain bone health and as an intervention to prevent and treat osteoporosis. In this article experts give their opinion on the increase in the Recommended Dietary Allowance (RDA) of the ICMR 2020 committee. Based on the present evidence, the Indian menopause Society guidelines 2020, retains the ICMR 2010 recommendation of 800 mg of calcium as RDA until new Indian data emerges. The positive impact of increasing calcium and vitamin D intake is most evident in calcium-deficient individuals.

摘要

许多生物过程都需要钙。血清钙浓度受到非常精细的调节。钙的吸收和排泄维持着钙平衡。必须补充净钙排泄量，但所需钙量数十年来一直存在争议。争论的焦点是，印度绝经后女性为维持骨骼健康以及作为预防和治疗骨质疏松症的干预措施，适宜的钙摄入量是多少。在本文中，专家们对ICMR 2020委员会推荐膳食摄入量（RDA）的增加发表了看法。基于目前的证据，《2020年印度更年期协会指南》保留了ICMR 2010年推荐的800毫克钙作为RDA，直到有新的印度数据出现。增加钙和维生素D摄入量的积极影响在缺钙个体中最为明显。