包含平衡训练练习的损伤预防计划可降低足球运动员的踝关节损伤率：系统评价。

Injury prevention programs that include balance training exercises reduce ankle injury rates among soccer players: a systematic review.

机构信息

Department of Physical Therapy, Faculty of Applied Medical Science, Umm Al Qura University, Makkah, Saudi Arabia; Discipline of Exercise and Sport Science, Faculty of Medicine and Health Sciences, The University of Sydney, Sydney, Australia; Department of Sport, Exercise and Health, Faculty of Medicine, University of Basel, Basel, Switzerland.

Department of Physical Therapy, Faculty of Applied Medical Science, Umm Al Qura University, Makkah, Saudi Arabia; Department of Physical Therapy, King Abdullah Medical City, Makkah, Saudi Arabia.

出版信息

J Physiother. 2022 Jul;68(3):165-173. doi: 10.1016/j.jphys.2022.05.019. Epub 2022 Jun 23.

DOI:10.1016/j.jphys.2022.05.019

PMID:35753965

Abstract

QUESTION

What is the effect of injury prevention programs that include balance training exercises on the incidence of ankle injuries among soccer players?

DESIGN

Systematic review of randomised trials with meta-analysis.

PARTICIPANTS

Soccer players of any age, sex or competition level.

INTERVENTIONS

The experimental intervention was an injury prevention program that included balance training exercises. The control intervention was the soccer team's usual warm-up program.

OUTCOME MEASURES

Exposure-based ankle injury rates.

RESULTS

Nine articles met the inclusion criteria. The pooled results of injury prevention programs that included balance training exercises among 4,959 soccer players showed a 36% reduction in ankle injury per 1,000 hours of exposure compared to the control group with an injury risk ratio (IRR) of 0.64 (95% CI 0.54 to 0.77). The pooled results of the Fédération Internationale de Football Association (FIFA) injury prevention programs caused a 37% reduction in ankle injury (IRR 0.63, 95% CI 0.48 to 0.84) and balance-training exercises alone cause a 42% reduction in ankle injury (IRR 0.58, 95% CI 0.41 to 0.84).

CONCLUSIONS

This meta-analysis demonstrates that balance exercises alone or as part of an injury prevention program decrease the risk of ankle injuries. PROSPERO CRD42017054450.

摘要

问题

包含平衡训练练习的损伤预防计划对足球运动员踝关节损伤的发生率有什么影响？

设计

随机试验的系统评价和荟萃分析。

参与者

任何年龄、性别或比赛水平的足球运动员。

干预措施

实验组干预是包含平衡训练练习的损伤预防计划。对照组干预是足球队的常规热身计划。

结局测量

基于暴露的踝关节损伤发生率。

结果

符合纳入标准的有 9 篇文章。在 4959 名足球运动员中，包含平衡训练练习的损伤预防计划的汇总结果显示，与对照组相比，踝关节损伤的暴露率每 1000 小时降低了 36%，损伤风险比（IRR）为 0.64（95%CI 0.54 至 0.77）。国际足球联合会（FIFA）损伤预防计划的汇总结果导致踝关节损伤减少 37%（IRR 0.63，95%CI 0.48 至 0.84），单独进行平衡训练导致踝关节损伤减少 42%（IRR 0.58，95%CI 0.41 至 0.84）。