Department of Psychology, University of California Los Angeles, Los Angeles, CA, USA.
Q J Exp Psychol (Hove). 2023 May;76(5):1131-1154. doi: 10.1177/17470218221113933. Epub 2022 Jul 28.
We assessed the effects of removing some constraints that characterise traditional experiments on the effects of spaced, rather than massed, study opportunities. In five experiments-using lists of to-be-remembered words-we examined the effects of how total study time was distributed across multiple repetitions of a given to-be-remembered word. Overall, within a given list, recall profited from study time being distributed (e.g., four 1-s presentations or two 2-s presentations vs one 4-s presentation). Among the implications of these findings is that if students choose to engage in massed studying (by virtue of constraints on their study time or a failure to appreciate the benefits of spaced study sessions), then studying the information twice but for half the time may produce memory benefits in a single study session.
我们评估了去除一些限制因素对分散学习(而非集中学习)效果的影响。在五个实验中,我们使用要记忆的单词列表,研究了在给定单词的多次重复中,总学习时间如何分配的问题。总的来说,在给定的列表中,回忆会受益于学习时间的分配(例如,四次 1 秒的呈现或两次 2 秒的呈现,而不是一次 4 秒的呈现)。这些发现的意义之一是,如果学生选择集中学习(由于他们的学习时间受到限制,或者没有意识到分散学习的好处),那么将信息学习两次,但每次只学习一半时间,可能会在单次学习中产生记忆收益。