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按体重级别和竞技水平划分的混合武术运动员的最大等长和动态力量。

Maximum Isometric and Dynamic Strength of Mixed Martial Arts Athletes According to Weight Class and Competitive Level.

机构信息

Department of Sport Sciences, University of Beira Interior, 6201-001 Covilhã, Portugal.

Department of Sport Sciences, Exercise and Health, University of Trás-os-Montes e Alto Douro, 5001-801 Vila Real, Portugal.

出版信息

Int J Environ Res Public Health. 2022 Jul 18;19(14):8741. doi: 10.3390/ijerph19148741.

Abstract

Mixed martial arts (MMA) athletes must achieve high strength levels to face the physical demands of an MMA fight. This study compared MMA athletes' maximal isometric and dynamic strength according to the competitive level and weight class. Twenty-one male MMA athletes were divided into lightweight professional (LWP; = 9), lightweight elite (LWE; = 4), heavyweight professional (HWP; = 4), and heavyweight elite (HWE; = 4). The handgrip and isometric lumbar strength tests assessed the isometric strength, and the one-repetition maximum (1RM) bench press and 4RM leg press the dynamic strength. Univariate ANOVA showed differences between groups in absolute and relative 1RM bench press and absolute isometric lumbar strength. Post hoc tests showed differences in 1RM bench press between HWE and LWE (117.0 ± 17.8 kg vs. 81.0 ± 10.0 kg) and HWE and LWP athletes (117.0 ± 17.8 kg vs. 76.7 ± 13.7 kg; 1.5 ± 0.2 kg·BW vs. 1.1 ± 0.2 kg·BW). In addition, there was a correlation between 1RM bench press and isometric lumbar strength for absolute ( = 0.67) and relative values ( = 0.50). This study showed that the 1RM bench press and isometric lumbar strength were associated and could differentiate MMA athletes according to their competitive level and weight class. Therefore, optimizing the force production in the upper body and lower back seems important in elite and professional MMA athletes.

摘要

综合武术(MMA)运动员必须达到高强度水平,才能应对 MMA 比赛的身体需求。本研究比较了 MMA 运动员的最大等长和动力强度,根据竞技水平和体重级别进行分组。21 名男性 MMA 运动员分为轻量级职业组(LWP;n = 9)、轻量级精英组(LWE;n = 4)、重量级职业组(HWP;n = 4)和重量级精英组(HWE;n = 4)。握力和等长腰椎力量测试评估等长力量,1 次重复最大重量(1RM)卧推和 4RM 腿推评估动力力量。单因素方差分析显示,各组之间的 1RM 卧推和绝对等长腰椎力量存在差异。事后检验显示,HWE 和 LWE 之间(117.0 ± 17.8 千克 vs. 81.0 ± 10.0 千克)和 HWE 和 LWP 运动员之间(117.0 ± 17.8 千克 vs. 76.7 ± 13.7 千克)的 1RM 卧推存在差异;1.5 ± 0.2 千克·BW vs. 1.1 ± 0.2 千克·BW)。此外,1RM 卧推与绝对( = 0.67)和相对( = 0.50)等长腰椎力量之间存在相关性。本研究表明,1RM 卧推和等长腰椎力量之间存在关联,可以根据运动员的竞技水平和体重级别对 MMA 运动员进行区分。因此,优化上半身和下背部的力量产生对于精英和职业 MMA 运动员似乎很重要。

https://cdn.ncbi.nlm.nih.gov/pmc/blobs/1314/9323058/276da5a6d50a/ijerph-19-08741-g001.jpg

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