Cabrejas Cristina, Morales Jose, Solana-Tramunt Mónica, Nieto-Guisado Ainhoa, Badiola-Zabala Alesander, Campos-Rius Josep
Faculty of Psychology, Education Sciences and Sport Blanquerna, Ramon Llull University, Barcelona,Spain.
Department of Sport Sciences, Faculty of Sports Sciences Blanquerna in Ramon Llull University, Barcelona,Spain.
Motor Control. 2022 Jul 23;26(4):568-590. doi: 10.1123/mc.2022-0046. Print 2022 Oct 1.
It has been suggested that core stability and plyometric training (CPT) can enhance athletes' postural control. Nevertheless, the effects of an integrated core and plyometric training program on rhythmic gymnastics (RG) performance are unclear. This study aimed to evaluate the effects of an integrated functional CPT program on young rhythmics gymnasts' postural performance. A sample of 44 young female rhythmic gymnasts from a competitive team (age = 10.5 ± 1.8 years) participated in the study. The subjects were randomly divided into a control group and an experimental group. Pre- and posttest design was used. Postural control was assessed using single-leg stance tests and RG-specific balances over a force platform and evaluated by expert RG judges. The experimental group (n = 23) completed an 8-week functional CPT program based on RG technical requirements. Meanwhile, the control group (n = 21) received their usual training sessions. A mixed model of analysis of variance was applied to evaluate the effects of an intrasubject factor and an intersubject factor on each of the dependent variables. After 8 weeks, the experimental group obtained significant better results in some variables of the right support leg with eyes open and left support leg with eyes open single-leg support (p < .01), improvements were also found in some specific RG balances: Arabesque measured on the force platform (p < .01) and the side leg with help balance scored by the judges (p < .01). In conclusion, an integrated functional CPT program improved postural control in young rhythmic gymnasts. Coaches should consider using this CPT to improve RG performance.
有人认为，核心稳定性和增强式训练（CPT）可以提高运动员的姿势控制能力。然而，综合核心和增强式训练计划对艺术体操（RG）表现的影响尚不清楚。本研究旨在评估综合功能性CPT计划对年轻艺术体操运动员姿势表现的影响。来自一个竞技团队的44名年轻女性艺术体操运动员（年龄 = 10.5 ± 1.8岁）参与了这项研究。受试者被随机分为对照组和实验组。采用前测和后测设计。姿势控制通过单腿站立测试和在测力平台上的特定于艺术体操的平衡动作进行评估，并由艺术体操专家裁判进行评价。实验组（n = 23）根据艺术体操技术要求完成了为期8周的功能性CPT计划。同时，对照组（n = 21）进行常规训练。应用混合方差分析模型来评估个体内因素和个体间因素对每个因变量的影响。8周后，实验组在睁眼时右支撑腿和睁眼时左支撑腿的单腿支撑的一些变量上取得了显著更好的结果（p < .01），在一些特定的艺术体操平衡动作中也有改善：在测力平台上测量的阿拉贝斯克舞姿（p < .01）以及裁判评分的扶侧腿平衡动作（p < .01）。总之，综合功能性CPT计划改善了年轻艺术体操运动员的姿势控制。教练们应考虑使用这种CPT来提高艺术体操表现。
