膳食碳水化合物构成对夜间代谢、睡眠和健康的影响：综述。
Effects of Dietary Carbohydrate Profile on Nocturnal Metabolism, Sleep, and Wellbeing: A Review.
机构信息
Nestlé Institute of Health Sciences, Nestlé Research, Société des Produits Nestlé S.A., Lausanne, Switzerland.
出版信息
Front Public Health. 2022 Jul 13;10:931781. doi: 10.3389/fpubh.2022.931781. eCollection 2022.
Abstract
Sleep is a crucial biological function and a well-established driver of health and wellbeing across the lifespan. In this review, we describe how sleep in humans is associated with specific circadian metabolic and physiological changes, and how the organization of sleep-wake states is related to regulation of nocturnal metabolism during fasting. Among the modifiable factors that can contribute to sleep-related benefits, emerging evidence suggests that diet and nocturnal changes in glucose regulation are strong determinants of sleep quality. Here, we review studies that have explored the importance of quantity and quality of dietary carbohydrates and proteins in modulation of sleep and sleep-related health benefits. Future research may guide the creation of nutritional solutions to improve sleep, which could lead to positive changes in health, wellbeing, and overall quality of life.
摘要
睡眠是一项至关重要的生物功能，是贯穿整个生命周期的健康和幸福的既定驱动因素。在这篇综述中，我们描述了人类的睡眠如何与特定的昼夜代谢和生理变化相关联，以及睡眠-觉醒状态的组织如何与禁食期间夜间代谢的调节相关联。在可能有助于与睡眠相关的益处的可调节因素中，新兴证据表明，饮食和夜间葡萄糖调节的变化是睡眠质量的重要决定因素。在这里，我们综述了探讨膳食碳水化合物和蛋白质的数量和质量对睡眠和与睡眠相关的健康益处的调节作用的研究。未来的研究可能会指导创建改善睡眠的营养解决方案，这可能会导致健康、幸福感和整体生活质量的积极变化。
相似文献
1
Effects of Dietary Carbohydrate Profile on Nocturnal Metabolism, Sleep, and Wellbeing: A Review.膳食碳水化合物构成对夜间代谢、睡眠和健康的影响：综述。
Front Public Health. 2022 Jul 13;10:931781. doi: 10.3389/fpubh.2022.931781. eCollection 2022.
2
The interrelationship between sleep, diet, and glucose metabolism.睡眠、饮食与葡萄糖代谢之间的相互关系。
Sleep Med Rev. 2023 Jun;69:101788. doi: 10.1016/j.smrv.2023.101788. Epub 2023 Apr 28.
3
Dietary Carbohydrate and Nocturnal Sleep Duration in Relation to Children's BMI: Findings from the IDEFICS Study in Eight European Countries.饮食中的碳水化合物与儿童夜间睡眠时间和BMI的关系：来自欧洲八个国家的IDEFICS研究结果
Nutrients. 2015 Dec 8;7(12):10223-36. doi: 10.3390/nu7125529.
4
Dietary Macronutrients and Sleep.膳食宏量营养素与睡眠。
West J Nurs Res. 2016 Aug;38(8):938-58. doi: 10.1177/0193945916643712. Epub 2016 May 11.
5
Association between nocturnal sleep duration, body fatness, and dietary intake in Greek women.希腊女性夜间睡眠时间、身体脂肪含量与饮食摄入之间的关联。
Nutrition. 2007 Nov-Dec;23(11-12):773-7. doi: 10.1016/j.nut.2007.07.005. Epub 2007 Sep 20.
6
Sleep in elite athletes and nutritional interventions to enhance sleep.优秀运动员的睡眠与改善睡眠的营养干预措施。
Sports Med. 2014 May;44 Suppl 1(Suppl 1):S13-23. doi: 10.1007/s40279-014-0147-0.
7
Sleep and Nutrition Interactions: Implications for Athletes.睡眠与营养的相互作用：对运动员的影响。
Nutrients. 2019 Apr 11;11(4):822. doi: 10.3390/nu11040822.
8
The effect of a ketogenic diet versus a high-carbohydrate, low-fat diet on sleep, cognition, thyroid function, and cardiovascular health independent of weight loss: study protocol for a randomized controlled trial.生酮饮食与高碳水化合物、低脂饮食对睡眠、认知、甲状腺功能及心血管健康（独立于体重减轻）的影响：一项随机对照试验的研究方案
Trials. 2018 Jan 23;19(1):62. doi: 10.1186/s13063-018-2462-5.
9
Comparison of two low-fat diets, differing in protein and carbohydrate, on psychological wellbeing in adults with obesity and type 2 diabetes: a randomised clinical trial.两种低脂饮食的比较，在蛋白质和碳水化合物方面存在差异，对肥胖和 2 型糖尿病成人的心理健康的影响：一项随机临床试验。
Nutr J. 2018 Jun 15;17(1):62. doi: 10.1186/s12937-018-0367-5.
10
A Systematic Review, Meta-Analysis and Meta-Regression on the Effects of Carbohydrates on Sleep.碳水化合物对睡眠影响的系统评价、荟萃分析和荟萃回归研究
Nutrients. 2021 Apr 14;13(4):1283. doi: 10.3390/nu13041283.
引用本文的文献
1
Association of diabetes-related factors with life satisfaction and sleep disturbances among Indian ageing adults: Evidence from a large-scale study.印度老年成年人中糖尿病相关因素与生活满意度及睡眠障碍的关联：一项大规模研究的证据
Health Psychol Open. 2025 Jul 28;12:20551029251362660. doi: 10.1177/20551029251362660. eCollection 2025 Jan-Dec.
2
Unraveling the interplay between sleep, redox metabolism, and aging: implications for brain health and longevity.解析睡眠、氧化还原代谢与衰老之间的相互作用：对大脑健康和长寿的影响。
Front Aging. 2025 May 21;6:1605070. doi: 10.3389/fragi.2025.1605070. eCollection 2025.
3
Mulberry leaf extract combined with tryptophan improves sleep and post wake mood in adults with sleep complaints - A randomized cross-over study.桑叶提取物联合色氨酸改善有睡眠问题成年人的睡眠及醒后情绪——一项随机交叉研究。
Eur J Nutr. 2025 Mar 12;64(3):124. doi: 10.1007/s00394-025-03643-8.
4
Relationship between sleep quality and dietary nutrients in rural elderly individuals: a latent class analysis.农村老年人睡眠质量与膳食营养素之间的关系：一项潜在类别分析。
Front Nutr. 2025 Jan 20;12:1479614. doi: 10.3389/fnut.2025.1479614. eCollection 2025.
5
Cognitive benefits of sleep: a narrative review to explore the relevance of glucose regulation.睡眠的认知益处：一篇探索葡萄糖调节相关性的叙述性综述
Sleep Adv. 2024 Dec 18;6(1):zpae095. doi: 10.1093/sleepadvances/zpae095. eCollection 2025.
6
The Association of Sodium or Potassium Intake Timing with Athens Insomnia Scale Scores: A Cross-Sectional Study.钠或钾摄入时间与雅典失眠量表评分的关联：一项横断面研究
Nutrients. 2024 Dec 31;17(1):148. doi: 10.3390/nu17010148.
7
Relationship between relative fat mass and low-carbohydrate diet scores and sleep disorders in United States: a real-world cross-sectional study.美国相对脂肪量与低碳水化合物饮食评分及睡眠障碍之间的关系：一项真实世界横断面研究
Front Nutr. 2024 Oct 24;11:1500934. doi: 10.3389/fnut.2024.1500934. eCollection 2024.
8
The interrelationship between sleep, diet, and glucose metabolism.睡眠、饮食与葡萄糖代谢之间的相互关系。
Sleep Med Rev. 2023 Jun;69:101788. doi: 10.1016/j.smrv.2023.101788. Epub 2023 Apr 28.
本文引用的文献
1
The Effects of Shift Work on Cardio-Metabolic Diseases and Eating Patterns.轮班工作对心脑血管疾病和饮食模式的影响。
Nutrients. 2021 Nov 22;13(11):4178. doi: 10.3390/nu13114178.
2
Psychological Interventions to Improve Sleep in Young Adults: A Systematic Review and Meta-analysis of Randomized Controlled Trials.改善青年成人睡眠的心理干预措施：随机对照试验的系统评价与荟萃分析
Behav Sleep Med. 2022 Jan-Feb;20(1):125-142. doi: 10.1080/15402002.2021.1876062. Epub 2021 Feb 7.
3
Metabolic Effects of Late Dinner in Healthy Volunteers-A Randomized Crossover Clinical Trial.健康志愿者中晚餐时间延迟的代谢影响：一项随机交叉临床试验。
J Clin Endocrinol Metab. 2020 Aug 1;105(8):2789-802. doi: 10.1210/clinem/dgaa354.
4
Does the Proximity of Meals to Bedtime Influence the Sleep of Young Adults? A Cross-Sectional Survey of University Students.睡前进食时间与年轻人的睡眠有关吗？一项对大学生的横断面调查。
Int J Environ Res Public Health. 2020 Apr 14;17(8):2677. doi: 10.3390/ijerph17082677.
5
Association of Sleep Quality and Macronutrient Distribution: A Systematic Review and Meta-Regression.睡眠质量与宏量营养素分布的关联：系统评价和荟萃回归分析。
Nutrients. 2020 Jan 2;12(1):126. doi: 10.3390/nu12010126.
6
Melatonin Effects on Glucose Metabolism: Time To Unlock the Controversy.褪黑素对葡萄糖代谢的影响：解开争议的时候到了。
Trends Endocrinol Metab. 2020 Mar;31(3):192-204. doi: 10.1016/j.tem.2019.11.011. Epub 2020 Jan 1.
7
High glycemic index and glycemic load diets as risk factors for insomnia: analyses from the Women's Health Initiative.高血糖指数和血糖负荷饮食与失眠风险的关系：来自妇女健康倡议的分析。
Am J Clin Nutr. 2020 Feb 1;111(2):429-439. doi: 10.1093/ajcn/nqz275.
8
Sleep and HbA in Patients With Type 2 Diabetes: Which Sleep Characteristics Matter Most?2 型糖尿病患者的睡眠与 HbA1c：哪些睡眠特征最重要？
Diabetes Care. 2020 Jan;43(1):235-243. doi: 10.2337/dc19-0550. Epub 2019 Nov 12.
9
Melatonin Signaling a Key Regulator of Glucose Homeostasis and Energy Metabolism.褪黑素信号传导：葡萄糖稳态和能量代谢的关键调节因子
Front Endocrinol (Lausanne). 2019 Jul 17;10:488. doi: 10.3389/fendo.2019.00488. eCollection 2019.
10
Association of Self-Reported Sleep and Circadian Measures With Glycemia in Adults With Prediabetes or Recently Diagnosed Untreated Type 2 Diabetes.自我报告的睡眠和昼夜节律测量与糖尿病前期或近期诊断未治疗的 2 型糖尿病成人的血糖水平的关联。
Diabetes Care. 2019 Jul;42(7):1326-1332. doi: 10.2337/dc19-0298. Epub 2019 May 2.
Zotero 插件