Chen Che-Hsiu, Chang Chien-Km, Tseng Wei-Chin, Chiu Chih-Hui, Dai Xiang, Ye Xin
Department of Sports Performance, National Taiwan University of Sport, Taichung, Taiwan.
Department of Ball Sports, National Taiwan University of Sport, Taichung, Taiwan.
J Strength Cond Res. 2022 Aug 1;36(8):2262-2267. doi: 10.1519/JSC.0000000000003547. Epub 2020 Feb 14.
Chen, CH, Chang, CK, Tseng, WC, Chiu, CH, Dai, X, and Ye, X. Acute effects of different warm-up protocols on sports performance in elite male collegiate handball players. J Strength Cond Res 36(8): 2262-2267, 2022-This study aimed to examine the effects of 3 different warm-up protocols on subsequent sports performance in elite male collegiate handball players. Fifteen handball players (19.0 ± 2.4 years) completed 3 separated randomly sequenced experimental visits. During each visit, they started with different warm-up protocols (traditional warm-up [TRAD] vs. warm-up with core stability exercises [CORE] vs. warm-up with elastic band exercises [ELAS]) and completed with a series of randomly ordered sport-specific performance testing measurements: 30-m sprint, countermovement jump, medicine ball overhead forward throw, and standing and jump handball throw tests. Both CORE and ELAS protocols induced statistically significant differences (p < 0.05) on overall sports performance (sprint time, jump height, medicine ball throwing peak velocity and power, and handball throwing velocities), as compared to the TRAD. In addition, the ELAS protocol imposed small-to-medium effects (effect size range: 0.45-0.82), enhancing handball throwing velocity and medicine ball throwing performance comparing with the CORE. Sport-specific warm-up protocols that contain core stability or elastic band-based exercises likely induced subsequent performance enhancements (sprint, jump, and throw) in elite male collegiate handball players when compared with TRAD. Furthermore, including elastic band exercises in the warm-up protocol even induced superior upper-body performance enhancement (explosive power and handball throwing velocity) than other protocols. Therefore, preconditioning warm-up activities using elastic band-based exercises can be integrated into a traditional sport-specific warm-up protocol for elite collegiate handball players before competition or training.
陈，CH，张，CK，曾，WC，邱，CH，戴，X，和叶，X。不同热身方案对精英男子大学生手球运动员运动表现的急性影响。《力量与体能研究杂志》36(8): 2262 - 2267，2022 - 本研究旨在探讨3种不同热身方案对精英男子大学生手球运动员后续运动表现的影响。15名手球运动员（19.0 ± 2.4岁）完成了3次随机排序的独立实验访视。在每次访视中，他们从不同的热身方案开始（传统热身[TRAD]、核心稳定性练习热身[CORE]、弹力带练习热身[ELAS]），并以一系列随机排序的特定运动表现测试测量结束：30米冲刺、反向纵跳、药球过头前掷、立定和跳起手球掷球测试。与传统热身相比，核心稳定性练习热身和弹力带练习热身方案在整体运动表现（冲刺时间、跳跃高度、药球投掷峰值速度和力量、手球投掷速度）上均产生了统计学显著差异（p < 0.05）。此外，弹力带练习热身方案产生了小到中等的效应（效应量范围：0.45 - 0.82），与核心稳定性练习热身相比，提高了手球投掷速度和药球投掷表现。与传统热身相比，包含核心稳定性或弹力带练习的特定运动热身方案可能会使精英男子大学生手球运动员的后续表现（冲刺、跳跃和投掷）得到提高。此外，在热身方案中加入弹力带练习甚至比其他方案能带来更优的上身表现提升（爆发力和手球投掷速度）。因此，在比赛或训练前，使用弹力带练习的预处理热身活动可以融入精英大学生手球运动员的传统特定运动热身方案中。
