Hermassi Souhail, van den Tillaar Roland, Khlifa Riadh, Chelly Mohamed Souhaiel, Chamari Karim
1Tunisian Researches Laboratory "Sport Performance Optimization," Tunis, Tunisia; 2Department of Teacher Education, Nord Trøndelag University College, Levanger, Norway; 3Higher Institute of Sport and Physical Education of Ksar Saïd, The University of Manouba, Manouba, Tunisia; 4Research Unit "Sport Performance & Health," Higher Institute of Sport and Physical Education of Ksar Saîd, Tunis, Tunisia; and 5Athlete Health and Performance Research Center, ASPETAR, Qatar Orthopaedic and Sports Medicine Hospital, Qatar.
J Strength Cond Res. 2015 Aug;29(8):2105-14. doi: 10.1519/JSC.0000000000000855.
The purpose of this study was to compare the effect of a specific resistance training program (throwing movement with a medicine ball) with that of regular training (throwing with regular balls) on ball velocity, anthropometry, maximal upper-body strength, and power. Thirty-four elite male team handball players (age: 18 ± 0.5 years, body mass: 80.6 ± 5.5 kg, height: 1.80 ± 5.1 m, body fat: 13.4 ± 0.6%) were randomly assigned to 1 of the 3 groups: control (n = 10), resistance training group (n = 12), or regular throwing training group (n = 12). Over the 8-week in season, the athletes performed 3 times per week according to an assigned training program alongside their normal team handball training. One repetition maximum (1RM) bench press and 1RM pullover scores assessed maximal arm strength. Anthropometry was assessed by body mass, fat percentage, and muscle volumes of upper body. Handball throwing velocity was measured by a standing throw, a throw with run, and a jump throw. Power was measured by measuring total distance thrown by a 3-kg medicine ball overhead throw. Throwing ball velocity, maximal strength, power, and muscle volume increases for the specific resistance training group after the 8 weeks of training, whereas only maximal strength, muscle volume and power and in the jump throw increases were found for the regular throwing training group. No significant changes for the control group were found. The current findings suggest that elite male handball players can improve ball velocity, anthropometrics, maximal upper-body strength, and power during the competition season by implementing a medicine ball throwing program.
本研究的目的是比较特定阻力训练计划（使用药球进行投掷动作）与常规训练（使用普通球进行投掷）对球速、人体测量学指标、最大上身力量和功率的影响。34名精英男子手球运动员（年龄：18±0.5岁，体重：80.6±5.5千克，身高：1.80±5.1米，体脂：13.4±0.6%）被随机分配到3组中的1组：对照组（n = 10）、阻力训练组（n = 12）或常规投掷训练组（n = 12）。在为期8周的赛季中，运动员们按照指定的训练计划每周进行3次训练，同时进行正常的手球训练。通过一次重复最大值（1RM）卧推和1RM仰卧直臂上拉成绩评估最大手臂力量。通过体重、脂肪百分比和上身肌肉体积评估人体测量学指标。通过站立投掷、助跑投掷和跳投测量手球投掷速度。通过测量3千克药球 overhead throw的总投掷距离来测量功率。经过8周训练后，特定阻力训练组的投掷球速、最大力量、功率和肌肉体积增加，而常规投掷训练组仅在最大力量、肌肉体积和功率以及跳投方面有所增加。对照组未发现显著变化。目前的研究结果表明，精英男子手球运动员在比赛赛季通过实施药球投掷计划可以提高球速、人体测量学指标、最大上身力量和功率。
