Institute for Health Science, MIKI Corporation, Hyogo, Japan.
Department of Gastroenterological Endoscopy, Tokyo Medical University, Japan.
Am J Gastroenterol. 2022 Oct 1;117(10):1714-1717. doi: 10.14309/ajg.0000000000001931. Epub 2022 Aug 12.
The aim of this study was to determine the effectiveness of prune juice on chronic constipation.
We conducted a double-blind, randomized, placebo-controlled trial in Japanese subjects with chronic constipation.
Prune intake significantly decreased hard and lumpy stools while increasing normal stool and not increasing loose and watery stools. Prune intake also ameliorated subjective complaints of constipation and hard stools, without alteration of flatulence, diarrhea, loose stools, or urgent need for defecation. There were no adverse events or laboratory abnormalities of liver or renal function after prune intake.
Prune juice exerted an effective and safe natural food therapy for chronic constipation.
本研究旨在确定梅干汁对慢性便秘的疗效。
我们在日本慢性便秘患者中进行了一项双盲、随机、安慰剂对照试验。
梅干摄入显著减少了硬便和块状便,同时增加了正常便,并未增加稀便和水样便。梅干摄入还改善了便秘和硬便的主观症状,并未改变腹胀、腹泻、稀便或排便急迫感。梅干摄入后无不良事件或肝肾功能的实验室异常。
梅干汁对慢性便秘是一种有效且安全的天然食疗方法。