Jining Medical University, Jining, Shandong, China.
Weifang Middle School, Weifang, Shandong, China.
J Environ Public Health. 2022 Aug 29;2022:5841017. doi: 10.1155/2022/5841017. eCollection 2022.
At the current university stage, university students are subjected to a variety of pressures such as role change adaptation pressure, study and life pressure, emotional pressure, economic pressure, employment pressure, and interpersonal pressure, which seriously affect their physical and mental health. Students with poor psychological tolerance may develop psychological disorders and, in serious cases, may even lead to mental illness. The results of the study indicated that 17%-20.23% of university students have psychological disorder problems. Excessive and long-lasting stress can cause psychological, depression and anxiety, physical fatigue, and discomfort, which can lead to various diseases and even death. It is, therefore, of great importance to study the state of mental health and stress among university students as well as to develop countermeasures to improve their mental health. This study focuses on the impact of martial arts sports on the mental health of university students. As a type of sport, martial arts sports are particularly special in which they can intertwine the nurturing spirit of traditional culture with the nurturing spirit of sports. The development of martial arts sports in colleges and universities can not only enhance the physical quality of college students but also promote the development of their physical and mental health. Therefore, this article takes Taijiquan as an example to explore the study of the impact of martial arts sports health on college students' mental health.
在当前的大学阶段，大学生面临着多种压力，如角色转变适应压力、学习和生活压力、情感压力、经济压力、就业压力和人际关系压力，这些压力严重影响了他们的身心健康。心理承受力差的学生可能会发展出心理障碍，严重的情况下甚至可能导致精神疾病。研究结果表明，17%-20.23%的大学生存在心理障碍问题。过度和持久的压力会导致心理、抑郁和焦虑、身体疲劳和不适，从而导致各种疾病，甚至死亡。因此，研究大学生的心理健康和压力状况，并制定改善他们心理健康的对策非常重要。本研究关注武术运动对大学生心理健康的影响。作为一种体育运动，武术运动特别特殊，它可以将传统文化的培育精神与体育运动的培育精神交织在一起。高校武术运动的发展不仅可以提高大学生的身体素质，还可以促进他们的身心健康发展。因此，本文以太极拳为例，探讨武术运动健康对大学生心理健康的影响。
