Yeungnam University, Physical Education Major/Department of Kinesiology, Gyeongsan 38541, Republic of Korea.
School of Physical Education, Fuyang Normal University, Fuyang, Anhui 236037, China.
J Environ Public Health. 2022 Sep 1;2022:6259631. doi: 10.1155/2022/6259631. eCollection 2022.
Exercise has become one of the essential life skills of university students and is also an integral part of physical exercise and mental health. As a positive influence on their physical and mental health, sports can help people to adjust and regulate their emotions and behavior. At the same time, the mental health of university students has been on the decline in recent years. At the university level, students tend to develop anxiety, depression and other emotions and problems, and temptations of all kinds provide a direction for psychological problems to arise. For university educators, the way to improve the mental health of university students is to study the current psychological situation of university students, identify the symptoms, treat them, and adopt scientific and effective interventions while sports are popular among young people as a positive and fun activity. In order to investigate the relationship between sports health and mental health of university students, the author chose thousands of students in a school as the research subjects using experimental methods and mathematical and statistical methods to conduct physical and psychological tests on the research subjects through different comparative experimental content and data results to explore the impact of sports health on the mental health of university students and using professional data analysis software IBM. The data from the physical health assessment and the psychological health assessment obtained from the school assessment center were analyzed by using the independent sample -test and correlation analysis method in SPSS Statistics 19.0, so as to investigate the influence of physical health on psychological health.
锻炼已成为大学生必不可少的生活技能之一，也是体育锻炼和心理健康的重要组成部分。作为对身心健康的积极影响，运动可以帮助人们调节和规范情绪和行为。同时，近年来大学生的心理健康状况一直在下降。在大学层面，学生往往会产生焦虑、抑郁等情绪和问题，各种诱惑为心理问题的产生提供了方向。对于大学教育者来说，提高大学生心理健康的方法是研究大学生的当前心理状况，识别症状，治疗他们，并在运动作为一种积极有趣的活动在年轻人中流行的同时，采取科学有效的干预措施。为了调查大学生体育健康与心理健康之间的关系，作者选择了一所学校的数千名学生作为研究对象，采用实验方法和数理统计方法，通过不同的对比实验内容和数据结果，对研究对象进行身体和心理测试，以探讨体育健康对大学生心理健康的影响，并使用专业数据分析软件 IBM 对从学校评估中心获得的身体健康评估和心理健康评估数据进行分析。采用 SPSS Statistics 19.0 中的独立样本 t 检验和相关性分析方法，研究身体健康对心理健康的影响。
