Institute of Physical Education and Health, Yulin Normal University, 1303 Jiaoyu East Rd., Yulin 537000, China.
Department of Tourism Leisure and Health Management, Chung Chou University of Science and Technology, No. 6, Lane 2, Sec. 3, Shanjiao Rd., Yuanlin City 510, Taiwan.
Int J Environ Res Public Health. 2021 May 10;18(9):5013. doi: 10.3390/ijerph18095013.
The purpose of the research is to analyze the improvement in the physical and mental health of college students after intermittent exercises are performed by massage. The present study employed a mixed research method. An experimental study was conducted to analyze the current status of the volunteers' sports performance and body composition, and then a questionnaire was designed for the subjects' physical and mental health. The data were then analyzed using SPSS 26.0 software for statistical analysis such as -test and ANOVA. The subjects were then interviewed to collect their opinions on the study results, and finally, the results were explored by multivariate analysis. The study found that intermittent exercise can help university students develop physical fitness and performance, improve body composition, and regulate physical and mental health. The combination of intermittent exercise with sports massages further enhanced the performance of sit-ups and standing long jump, improve blood pressure, BMI, and self-confidence, as well as reducing suicidal tendencies (experimental group > control group). However, intermittent exercise participants still experienced fatigue, headache, emotional loss, and fear of depression, and the addition of sports massage did not significantly improve flexibility and cardiorespiratory endurance (control group > experimental group).
本研究旨在分析按摩后间歇运动对大学生身心健康的改善。本研究采用混合研究方法。通过实验研究分析志愿者的运动表现和身体成分现状，然后为被试的身心健康设计问卷。使用 SPSS 26.0 软件对数据进行统计分析，如 t 检验和 ANOVA。然后对被试进行访谈，收集他们对研究结果的意见，最后通过多元分析探讨结果。研究发现，间歇运动可以帮助大学生提高身体素质和运动表现，改善身体成分，调节身心健康。间歇运动与运动按摩相结合，进一步提高了仰卧起坐和立定跳远的成绩，改善了血压、BMI 和自信心，降低了自杀倾向（实验组>对照组）。然而，间歇运动参与者仍经历疲劳、头痛、情绪低落和对抑郁的恐惧，运动按摩的加入并没有显著提高柔韧性和心肺耐力（对照组>实验组）。
