Nutrition in Foodservice Research Centre, Graduate Program in Nutrition, Universidade Federal de Santa Catarina, Campus Universitário João David Ferreira Lima-Trindade, Florianópolis 88040-900, Santa Catarina, Brazil.
Int J Environ Res Public Health. 2022 Oct 26;19(21):13914. doi: 10.3390/ijerph192113914.
Cooking is crucial to the achievement of healthy eating habits, and the internet, as host of culinary recipes websites, is a medium for the dissemination of cooking-related content. Research has revealed that most recipes available on internet sites do not have healthy characteristics when compared to recommendations for healthy eating, even the ones promoted as 'healthy'. This study investigated culinary recipes available on the 'healthy eating' section of a popular Brazilian recipe-sharing website. Recipes ( = 814) were analyzed with a validated framework based on national dietary guidelines. Ingredients ( = 5887) were classified according to the extension and purpose of their industrial processing. The recipes' titles were content analyzed to identify the health-related words and phrases used. Recipes contained ultra-processed foods and not enough unprocessed or minimally processed foods, such as legumes (4.7%, = 380), nuts and seeds (18.4%, = 150), and fruits ( = 32.7%, = 263). The recipes' titles mentioned 564 health-related terms, appealing to physical characteristics, including weight loss, and fads, such as gluten-free, dukan, low-carb, detox, fitness, ripped body, and belly burner. Therefore, the 'healthy' recipes available on the Brazilian recipe-sharing website presented many aspects not in accordance with national dietary guidelines.
烹饪对于实现健康饮食习惯至关重要，而互联网作为烹饪食谱网站的宿主，是传播烹饪相关内容的媒介。研究表明，与健康饮食的推荐相比，互联网网站上的大多数食谱即使是被宣传为“健康”的食谱，也没有健康特征。本研究调查了一个受欢迎的巴西食谱分享网站“健康饮食”部分提供的烹饪食谱。使用基于国家饮食指南的验证框架分析了 814 个食谱。根据其工业加工的扩展和目的对 5887 种成分进行了分类。对食谱的标题进行了内容分析，以确定使用的与健康相关的单词和短语。食谱中包含超加工食品，而未加工或仅轻微加工的食品（如豆类[4.7%，=380]、坚果和种子[18.4%，=150]和水果[=32.7%，=263]）不足。食谱的标题提到了 564 个与健康相关的术语，这些术语主要针对身体特征，包括减肥和流行趋势，如无麸质、都坎、低碳水化合物、排毒、健身、撕裂的身体和腹部燃烧。因此，巴西食谱分享网站上提供的“健康”食谱在许多方面不符合国家饮食指南。
