Cizik School of Nursing at UTHealth, The University of Texas Health Science Center at Houston, Houston, TX 77030, USA.
School of Nursing, University of Nevada, Las Vegas, NV 89154, USA.
Int J Environ Res Public Health. 2022 Nov 11;19(22):14875. doi: 10.3390/ijerph192214875.
OBJECTIVE: The goal of this study is to evaluate the feasibility and efficacy of an auricular point acupressure smartphone app (mAPA) to self-manage chronic musculoskeletal pain. METHODS: A prospective, longitudinal, randomized, controlled pilot trial was conducted using a three-group design (self-guided mAPA ( = 14); in-person mAPA ( = 12); and control ( = 11)). The primary outcomes included physical function and pain intensity. RESULTS: After a 4-week APA intervention, participants in the in-person mAPA group had improved physical function of 32% immediately post-intervention and 29% at the 1M follow-up. Participants in the self-guided mAPA group had higher improvement (42% at post-intervention and 48% at the 1M follow-up). Both mAPA groups had similar degrees of pain intensity relief at post-intervention (45% for in-person and 48% for the self-guided group) and the 1M follow-up (42% for in-person and 45% for the self-guided group). Over 50% of the participants in each group reached at least 30% reduced pain intensity at post-intervention, and this was sustained in the mAPA groups at the 1M follow-up. Approximately 80% of the participants in both mAPA groups were satisfied with the treatment outcomes and adhered to the suggested APA practice; however, participants in the self-guided group had higher duration and more frequency in APA use. The attrition rate was 16% at the 1M follow-up. No adverse effects of APA were reported, and participants found APA to be beneficial and the app to be valuable. CONCLUSIONS: The study findings indicate that participants effectively learned APA using a smartphone app, whether they were self-guided or received in-person training. They were able to self-administer APA to successfully manage their pain. Participants found APA to be valuable in their pain self-management and expressed satisfaction with the intervention using the app.
目的:本研究旨在评估耳穴按压智能手机应用程序(mAPA)自我管理慢性肌肉骨骼疼痛的可行性和疗效。
方法:采用三组分设计(自我指导 mAPA(n = 14);面对面 mAPA(n = 12);对照组(n = 11))进行前瞻性、纵向、随机、对照试验。主要结局包括身体功能和疼痛强度。
结果:经过 4 周的 APA 干预,面对面 mAPA 组的参与者在干预后即刻有 32%的身体功能得到改善,在 1 个月随访时为 29%。自我指导 mAPA 组的参与者改善程度更高(干预后为 42%,1 个月随访时为 48%)。两个 mAPA 组在干预后即刻(面对面组为 45%,自我指导组为 48%)和 1 个月随访时(面对面组为 42%,自我指导组为 45%)均有相似程度的疼痛强度缓解。每组超过 50%的参与者在干预后至少有 30%的疼痛强度减轻,且在 1 个月随访时 mAPA 组均保持不变。两个 mAPA 组的大约 80%的参与者对治疗结果感到满意,并坚持了建议的 APA 实践;然而,自我指导组的参与者在 APA 的使用时长和频率上更高。1 个月随访时的失访率为 16%。没有报告 APA 的不良反应,参与者认为 APA 有益,应用程序有价值。
结论:研究结果表明,参与者使用智能手机应用程序有效地学习了 APA,无论是自我指导还是接受面对面培训。他们能够自行进行 APA 以成功管理自己的疼痛。参与者认为 APA 在他们的疼痛自我管理中很有价值,并对使用该应用程序的干预表示满意。
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