Department of Health Promotion Science, Sophiahemmet University, Stockholm, Sweden.
Department of Psychology, Uppsala University, Uppsala, Sweden.
JAMA Netw Open. 2023 Jan 3;6(1):e2249346. doi: 10.1001/jamanetworkopen.2022.49346.
IMPORTANCE: Procrastination is prevalent among university students and is hypothesized to lead to adverse health outcomes. Previous cross-sectional research suggests that procrastination is associated with mental and physical health outcomes, but longitudinal evidence is currently scarce. OBJECTIVE: To evaluate the association between procrastination and subsequent health outcomes among university students in Sweden. DESIGN, SETTING, AND PARTICIPANTS: This cohort study was based on the Sustainable University Life study, conducted between August 19, 2019, and December 15, 2021, in which university students recruited from 8 universities in the greater Stockholm area and Örebro were followed up at 5 time points over 1 year. The present study used data on 3525 students from 3 time points to assess whether procrastination was associated with worse health outcomes 9 months later. EXPOSURE: Self-reported procrastination, measured using 5 items from the Swedish version of the Pure Procrastination Scale rated on a Likert scale from 1 ("very rarely or does not represent me") to 5 ("very often or always represents me") and summed to give a total procrastination score ranging from 5 to 25. MAIN OUTCOMES AND MEASURES: Sixteen self-reported health outcomes were assessed at the 9-month follow-up. These included mental health problems (symptoms of depression, anxiety, and stress), disabling pain (neck and/or upper back, lower back, upper extremities, and lower extremities), unhealthy lifestyle behaviors (poor sleep quality, physical inactivity, tobacco use, cannabis use, alcohol use, and breakfast skipping), psychosocial health factors (loneliness and economic difficulties), and general health. RESULTS: The study included 3525 participants (2229 women [63%]; mean [SD] age, 24.8 [6.2] years), with a follow-up rate of 73% (n = 2587) 9 months later. The mean (SD) procrastination score at baseline was 12.9 (5.4). An increase of 1 SD in procrastination was associated with higher mean symptom levels of depression (β, 0.13; 95% CI, 0.09-0.17), anxiety (β, 0.08; 95% CI, 0.04-0.12), and stress (β, 0.11; 95% CI, 0.08-0.15), and having disabling pain in the upper extremities (risk ratio [RR], 1.27; 95% CI, 1.14-1.42), poor sleep quality (RR, 1.09, 95% CI, 1.05-1.14), physical inactivity (RR, 1.07; 95% CI, 1.04-1.11), loneliness (RR, 1.07; 95% CI, 1.02-1.12), and economic difficulties (RR, 1.15, 95% CI, 1.02-1.30) at the 9-month follow-up, after controlling for a large set of potential confounders. CONCLUSIONS AND RELEVANCE: This cohort study of Swedish university students suggests that procrastination is associated with subsequent mental health problems, disabling pain, unhealthy lifestyle behaviors, and worse psychosocial health factors. Considering that procrastination is prevalent among university students, these findings may be of importance to enhance the understanding of students' health.
重要性:拖延在大学生中很普遍,据推测会导致不良的健康后果。之前的横断面研究表明,拖延与心理健康和身体健康结果有关,但目前缺乏纵向证据。 目的:评估在瑞典大学生中,拖延与随后的健康结果之间的关联。 设计、地点和参与者:本队列研究基于可持续大学生活研究,该研究于 2019 年 8 月 19 日至 2021 年 12 月 15 日在斯德哥尔摩大都市区和厄勒布鲁的 8 所大学招募的大学生中进行,在 1 年内进行了 5 次随访。本研究使用了 3525 名学生的 3 次随访数据,以评估 9 个月后拖延是否与更差的健康结果有关。 暴露:自我报告的拖延,使用瑞典版的纯粹拖延量表中的 5 个项目进行评估,评分范围从 1(“很少或根本不代表我”)到 5(“非常经常或总是代表我”),并加总得出总分,范围从 5 到 25。 主要结局和措施:在 9 个月的随访中评估了 16 项自我报告的健康结果。这些结果包括心理健康问题(抑郁、焦虑和压力症状)、致残性疼痛(颈部和/或上背部、下背部、上肢和下肢)、不健康的生活方式行为(睡眠质量差、身体活动不足、吸烟、使用大麻、饮酒和不吃早餐)、心理社会健康因素(孤独和经济困难)和一般健康状况。 结果:研究纳入了 3525 名参与者(2229 名女性[63%];平均[SD]年龄为 24.8[6.2]岁),9 个月后随访率为 73%(n=2587)。基线时的平均(SD)拖延得分是 12.9(5.4)。拖延增加 1 个标准差与抑郁症状(β,0.13;95%置信区间,0.09-0.17)、焦虑(β,0.08;95%置信区间,0.04-0.12)和压力(β,0.11;95%置信区间,0.08-0.15)的平均症状水平升高有关,以及上肢致残性疼痛(风险比[RR],1.27;95%置信区间,1.14-1.42)、睡眠质量差(RR,1.09,95%置信区间,1.05-1.14)、身体活动不足(RR,1.07;95%置信区间,1.04-1.11)、孤独(RR,1.07;95%置信区间,1.02-1.12)和经济困难(RR,1.15,95%置信区间,1.02-1.30)有关,在控制了大量潜在混杂因素后。 结论和相关性:本研究对瑞典大学生进行的队列研究表明,拖延与随后的心理健康问题、致残性疼痛、不健康的生活方式行为以及更差的心理社会健康因素有关。考虑到拖延在大学生中很普遍,这些发现可能对增强对学生健康的理解具有重要意义。
Behav Sci (Basel). 2025-8-4
Front Psychol. 2020-11-2
Eur J Epidemiol. 2019-3-6
Front Psychol. 2018-8-30
Front Psychol. 2017-11-3