Miró Adrià, Buscà Bernat, Arboix-Alió Jordi, Huertas Pol, Aguilera-Castells Joan
Faculty of Psychology, Education Sciences and Sport Blanquerna, Ramon Llull University, 08022, Barcelona, Spain.
J Exerc Sci Fit. 2023 Jan;21(1):157-164. doi: 10.1016/j.jesf.2022.12.004. Epub 2022 Dec 26.
BACKGROUND/OBJECTIVES: The possible mechanisms supporting the relationship between the masticatory and the musculoskeletal systems have been recently investigated. It has been suggested that jaw clenching promotes ergogenic effects on prime movers through the phenomenon of concurrent activation potentiation (CAP). The purpose of this study was to analyse the effects of jaw clenching and jaw clenching while wearing mouthguard (MG) on muscle activity and force output during three upper body isometric strength tests.
Twelve highly trained rink-hockey athletes were recruited for the study. A randomized, repeated measures within study design was carried out to compare the acute effects of three experimental conditions: jaw clenching while wearing MG (MG), jaw clenching without MG (JAW) and non-jaw clenching (NON-JAW).
Statistical analyses revealed significant higher force output ( < 0.05) in all tests for MG conditions with respect to NON-JAW. When comparing JAW and NON-JAW conditions an increased peak force was found in handgrip ( = 0.045, = 0.26) and bench press ( = 0.018, = 0.43) but not in biceps curl ( = 0.562, 0.13). When comparing MG and JAW conditions, no differences were observed in any force output. In terms of muscle activity, significant differences were found in the agonist muscles of the handgrip test for MG with respect to NON-JAW ( 0.031-0.046 = 0.25-1.1.
This study demonstrated that jaw clenching, with and without MG, may be a good strategy to elicit the CAP phenomenon, which seems to promote ergogenic effects in upper body isometric force production. The non-significant differences observed between JAW and MG suggested that the use of MG doesn't make a difference in enhancing the isometric force production neither the muscle activity in upper body isometric strength.
背景/目的:最近对支持咀嚼系统与肌肉骨骼系统之间关系的可能机制进行了研究。有人提出,咬牙通过同时激活增强(CAP)现象对原动肌产生促力效应。本研究的目的是分析在三项上身等长力量测试中,咬牙和戴护齿器(MG)时咬牙对肌肉活动和力量输出的影响。
招募了12名训练有素的冰上曲棍球运动员参与该研究。采用随机、重复测量的研究设计,比较三种实验条件的急性效应:戴MG时咬牙(MG)、不戴MG时咬牙(JAW)和不咬牙(NON-JAW)。
统计分析显示,在所有测试中,MG条件下的力量输出显著高于NON-JAW(P<0.05)。比较JAW和NON-JAW条件时,发现握力(P=0.045,效应量=0.26)和卧推(P=0.018,效应量=0.43)的峰值力量增加,但二头肌弯举中未增加(P=0.562,效应量=0.13)。比较MG和JAW条件时,在任何力量输出方面均未观察到差异。在肌肉活动方面,MG的握力测试中,与NON-JAW相比,主动肌存在显著差异(P=0.031-0.046,效应量=0.25-1.1)。
本研究表明,无论是否戴MG,咬牙可能是引发CAP现象的良好策略,这似乎在上身等长力量产生中促进了促力效应。JAW和MG之间观察到的无显著差异表明,使用MG在增强等长力量产生和上身等长力量的肌肉活动方面没有差异。