Chouhan Rahul, Misra Anand, Soni Rajat, Joseph Ashish, Umate Roshan
Physiotherapy, Sri Aurobindo Institute of Allied Health and Paramedical Sciences, Sri Aurobindo University, Indore, IND.
Research and Development, Jawaharlal Nehru Medical College, Datta Meghe Institute of Higher Education & Research, Wardha, IND.
Cureus. 2022 Dec 26;14(12):e32957. doi: 10.7759/cureus.32957. eCollection 2022 Dec.
Introduction Basketball is an athletic court game sport played by five players from two sports teams each. Therefore, the objective of this study is aimed at gauging the potential impact of the combination of plyometrics and Pilates training along with the efficacy of these exercise regimes individually on raising vertical jump performance in basketball players. Methodology For this study, 45 subjects were enrolled and assigned into groups A, B, and C. Group A was given a plyometric program, group B was given a Pilates program, and group C was given a combination of plyometrics and Pilates program. All were tested for vertical jump and muscle endurance prior to starting the plyometric and Pilates training and plyometrics with Pilates program. All the subjects passed through six weeks of the training program and were retested. The program was given three days a week for six weeks. Result The data collected were statistically analyzed by applying the Wilcoxon signed-rank test and the one-way analysis of variance test. The analysis of variance in vertical jump ability among three groups was assessed. The average value of vertical jump ability before training was 260.60 for group A, 243.47 for group B, and 263 for group C. Training group C had a higher mean vertical jump value. All groups showed improvement in vertical jump, but group C (plyometrics with Pilates) showed greater improvement in the vertical jump height and trunk flexor and trunk extensor endurance test. Conclusion The finding suggested that group C (plyometrics with Pilates) is more effective than group A (plyometrics) and B (Pilates) in improving the vertical jump height.
引言
篮球是一项在两个运动队之间进行的竞技性场地运动，每队有五名球员。因此，本研究的目的是评估增强式训练和普拉提训练相结合以及这些训练方式单独进行时对提高篮球运动员垂直跳跃成绩的潜在影响。
方法
本研究招募了45名受试者，并将其分为A组、B组和C组。A组进行增强式训练计划，B组进行普拉提训练计划，C组进行增强式训练与普拉提训练相结合的计划。在开始增强式训练、普拉提训练以及增强式训练与普拉提相结合的训练之前，所有受试者都进行了垂直跳跃和肌肉耐力测试。所有受试者都接受了为期六周的训练计划，并进行了重新测试。该计划每周进行三天，为期六周。
结果
通过应用威尔科克森符号秩检验和单因素方差分析对收集到的数据进行统计分析。评估了三组之间垂直跳跃能力的方差分析。训练前，A组垂直跳跃能力的平均值为260.60，B组为243.47，C组为263。训练后，C组的平均垂直跳跃值更高。所有组的垂直跳跃能力都有所提高，但C组（增强式训练与普拉提相结合）在垂直跳跃高度以及躯干屈肌和伸肌耐力测试中表现出更大的提高。
结论
研究结果表明，C组（增强式训练与普拉提相结合）在提高垂直跳跃高度方面比A组（增强式训练）和B组（普拉提训练）更有效。
