Polytechnic Institute of Viana do Castelo, School of Sport and Leisure, 4960-320 Melgaço and Research Nucleos of Polytechnic Institute of Maia (N2i), 4475-690 Maia, Portugal.
Polytechnic Institute of Viana do Castelo, School of Sport and Leisure, Melgaço and Instituto de Telecomunicações, Delegação da Covilhã, 6200-001 Covilhã, Portugal.
Int J Environ Res Public Health. 2019 Aug 17;16(16):2960. doi: 10.3390/ijerph16162960.
Volleyball is considered a very explosive and fast-paced sport in which plyometric training is widely used. Our purpose was to review the effects of plyometric training on volleyball players' performance. A systematic search was conducted according to the preferred reporting items for systematic reviews and meta-analyses (PRISMA) guidelines using PubMed, SciELO, SPORTDiscus, Medline, Scopus, Academic Search Complete, CINAHL and Web Science for articles published no later than December 2018. Any criteria were imposed for the included sample. The search focus was on interventional studies in which athletes underwent a plyometric program. To the 1831 articles found, another five were added, identified through other sources. Duplicated files were removed, titles and abstracts were screened, which left 21 remaining studies for extensive analysis. Results showed that the vertical jump (15 studies) was the major ability studied in plyometric training interventions, followed by strength (four studies), horizontal jump (four studies), flexibility (four studies) and agility/speed (three studies). In addition, it was observed that young (under 18 years old) female athletes were the most studied. The included studies indicated that plyometric training seems to increase vertical jump performance, strength, horizontal jump performance, flexibility and agility/speed in volleyball players. However, more studies are needed to better understand the benefits of plyometric training in volleyball players' performance.
排球被认为是一项非常具有爆发力和快节奏的运动，其中跳高技术训练被广泛应用。我们的目的是综述跳高技术训练对排球运动员表现的影响。根据系统评价和荟萃分析的首选报告项目（PRISMA）指南，我们使用 PubMed、SciELO、SPORTDiscus、Medline、Scopus、Academic Search Complete、CINAHL 和 Web Science 对截至 2018 年 12 月发表的文章进行了系统检索。对纳入的样本没有施加任何标准。搜索重点是运动员接受跳高技术训练的干预性研究。在 1831 篇文章中，另外还通过其他来源增加了 5 篇文章。删除重复文件后，对标题和摘要进行筛选，最终留下 21 篇进行深入分析。结果表明，在跳高技术训练干预中，垂直跳跃（15 项研究）是研究最多的主要能力，其次是力量（4 项研究）、水平跳跃（4 项研究）、灵活性（4 项研究）和敏捷/速度（3 项研究）。此外，观察到年轻（18 岁以下）女性运动员是研究最多的群体。纳入的研究表明，跳高技术训练似乎可以提高排球运动员的垂直跳跃表现、力量、水平跳跃表现、灵活性和敏捷/速度。然而，需要更多的研究来更好地理解跳高技术训练对排球运动员表现的益处。
