Centre for Exercise and Sports Science Research, School of Medical and Health Sciences, Edith Cowan University, Joondalup, WA, Australia.
Institute for Health Research, University of Notre Dame Australia, Fremantle, WA, Australia.
J Strength Cond Res. 2023 Aug 1;37(8):1628-1633. doi: 10.1519/JSC.0000000000004425. Epub 2023 Jan 18.
Wing, C, Hart, NH, Ma'ayah, F, and Nosaka, K. Replicating maximum periods of play in Australian football matches through position-specific drills. J Strength Cond Res 37(8): 1628-1633, 2023-This study evaluated whether a position-specific drill replicates the running intensities of maximum ball in play (BiP) phases in competitive matches of Australian football (AF). Match data were collected on 32 AF players across 3 seasons (2019, 2020, 2021), with training session data collected from the same players across the 2021 season. Three position-specific training drills were created for defense, offense, and combination (defense and offense combined). Running intensities were compared between maximum BiP periods (e.g., periods with the highest metric per minute) from competitive matches and position-specific training drills, as well as between the 3 position-specific training drills using linear mixed models. The significance level was set at p < 0.05. Measures of distance (offense: 44.4 m·minute -1 , defense: 83.5 m·minute -1 , combination: 50.4 m·minute -1 ), high-speed running (offense: 76.7 m·minute -1 , defense: 134.6 m·minute -1 , combination: 89.6 m·minute -1 ), very high-speed running (offense: 26.7 m·minute -1 , defense: 56.2 m·minute -1 , combination: 55.0 m·minute -1 ), and high-intensity efforts (offense: 2.3 efforts·minute -1 , defense: 3.0 efforts·minute -1 , combination: 2.8 efforts·minute -1 ), relative to time were greater ( p < 0.001) in all 3 position-specific training drills compared with BiP phases. All measured metrics were significantly ( p < 0.001) greater in the defense drill compared with the offense drill, whereas distance, high-speed running, PlayerLoad, and accelerations were significantly ( p < 0.001) greater when compared with the combination drill. These demonstrate that position-specific training drills that we created replicated or exceeded the running intensities recorded during matches based on maximum BiP periods. Position-specific training drills seem to be an attractive addition to AF players training regimens because it concurrently provides training for physical and technical actions (e.g., handballs).
Wing、Hart、Ma'ayah 和 Nosaka 复制了澳大利亚足球比赛中最大跑动距离的位置特定训练。J 力量与体能研究 37(8):1628-1633，2023-本研究评估了一种位置特定的训练方法是否可以复制澳大利亚足球（AF）比赛中最大球在玩（BiP）阶段的跑动强度。在三个赛季（2019 年、2020 年和 2021 年）中收集了 32 名 AF 球员的比赛数据，并在 2021 赛季收集了同一球员的训练数据。为防守、进攻和组合（防守和进攻相结合）创建了三个位置特定的训练练习。使用线性混合模型比较了比赛中的最大 BiP 期间（例如，每分钟最高指标的期间）和位置特定训练练习之间的跑动强度，以及 3 个位置特定训练练习之间的跑动强度。显著性水平设置为 p<0.05。距离（进攻：44.4 m·分钟-1 ，防守：83.5 m·分钟-1 ，组合：50.4 m·分钟-1 ）、高速跑动（进攻：76.7 m·分钟-1 ，防守：134.6 m·分钟-1 ，组合：89.6 m·分钟-1 ）、非常高速跑动（进攻：26.7 m·分钟-1 ，防守：56.2 m·分钟-1 ，组合：55.0 m·分钟-1 ）和高强度努力（进攻：2.3 次·分钟-1 ，防守：3.0 次·分钟-1 ，组合：2.8 次·分钟-1 ），相对于时间，所有 3 个位置特定训练练习都比 BiP 阶段更大（p<0.001）。与进攻练习相比，所有测量指标在防守练习中都显著（p<0.001）更高，而距离、高速跑动、PlayerLoad 和加速度在与组合练习相比时也显著（p<0.001）更高。这些表明，我们创建的位置特定训练练习复制或超过了基于最大 BiP 期间记录的比赛中的跑动强度。位置特定的训练练习似乎是澳大利亚足球运动员训练计划的一个有吸引力的补充，因为它同时为物理和技术动作（例如手球）提供训练。
