Cuong Le Cao, Ma'ayah Fadi, Nosaka Kazunori, Hiscock Daniel, Latella Christopher
School of Medical and Health Sciences, Edith Cowan University, Joondalup, Australia.
Viettel Sport Centre, Hanoi, Vietnam.
J Strength Cond Res. 2023 May 1;37(5):e332-e340. doi: 10.1519/JSC.0000000000004360. Epub 2022 Nov 23.
Cuong Le, C, Ma'ayah, F, Nosaka, K, Hiscock, D, and Latella, C. Effects of high-intensity position-specific drills on physical and technical skill performance in elite youth soccer players. J Strength Cond Res 37(5): e332-e340, 2023-Soccer physical preparation has been extensively researched with previous emphasis on high-intensity interval running and small-sided games. However, neither approach considers positional differences. The purpose of this study was to investigate the feasibility and short-term effects of a novel position-specific conditioning training (PSCT) paradigm on physical and technical abilities of young soccer players. Fifteen male Vietnamese professional youth soccer players (16.1 ± 0.4 years, 171.7 ± 4.8 cm, 63.9 ± 3.8 kg) undertook a 3-week control period followed by a 3-week intervention with PSCT drills performed twice per week. Position-specific conditioning training comprised purposely designed drills for attackers, defenders, and wingers, respectively. The intensity and duration were the same for all drills (4 × 4 minutes at ∼90% heart rate maximum [HRmax], separated by a 4-minute recovery at 70% HRmax) but differed in the technical and tactical actions performed. Outcome measures included Yo-Yo intermittent recovery test level 1, repeated sprint ability, 10-m and 30-m sprint time, and the Loughborough Soccer Passing Test for technical skills in a fatigued and nonfatigued state. Position-specific conditioning training drills induced a desirable intensity for effective conditioning purpose (89.0 ± 2.1% HRmax) with low interplayer variability (coefficient of variation = 2.4%). Yo-Yo intermittent recovery test level 1 performance improved ( p < 0.05) after the control (Δ178.7 ± 203.3 m) and intervention (Δ176.0 ± 225.7 m) periods without a difference between. These results confirmed the feasibility of PSCT as a novel high-intensity training approach for soccer players. Improvements in aerobic capacity were noted, despite no effect on other physical and technical measures. PSCT may be suitable for individual training, return-to-play stages of rehabilitation, during off-season, or in academy settings when time is not a constraint.
阮光（Cuong Le）、C、马阿亚（Ma'ayah）、F、野坂（Nosaka）、K、希斯科克（Hiscock）、D和拉泰拉（Latella）、C。高强度特定位置训练对精英青少年足球运动员身体和技术技能表现的影响。《力量与体能研究杂志》37(5): e332 - e340，2023年 - 足球体能训练已得到广泛研究，之前重点在于高强度间歇跑和小型比赛。然而，这两种方法都未考虑位置差异。本研究的目的是调查一种新颖的特定位置体能训练（PSCT）范式对年轻足球运动员身体和技术能力的可行性及短期影响。15名越南男性职业青少年足球运动员（16.1 ± 0.4岁，171.7 ± 4.8厘米，63.9 ± 3.8千克）先进行了3周的对照期，随后进行为期3周的干预，PSCT训练每周进行两次。特定位置体能训练分别包括为前锋、后卫和边锋专门设计的训练。所有训练的强度和时长相同（以约90%最大心率[HRmax]进行4组4分钟训练，组间以70% HRmax进行4分钟恢复），但所执行的技术和战术动作不同。结果测量指标包括Yo - Yo间歇恢复测试1级、重复冲刺能力、10米和30米冲刺时间，以及在疲劳和非疲劳状态下用于技术技能的拉夫堡足球传球测试。特定位置体能训练动作达到了有效体能训练所需的理想强度（89.0 ± 2.1% HRmax），球员间变异性较低（变异系数 = 2.4%）。在对照期（Δ178.7 ± 203.3米）和干预期（Δ176.0 ± 225.7米）后，Yo - Yo间歇恢复测试1级表现均有所改善（p < 0.05），但两者间无差异。这些结果证实了PSCT作为一种新颖的足球运动员高强度训练方法的可行性。尽管对其他身体和技术指标没有影响，但有氧能力有所提高。PSCT可能适用于个人训练、康复后的恢复比赛阶段、休赛期或在时间不受限的足球学院环境中。
