Herawati Isnaini, Mat Ludin Arimi Fitri, M Mutalazimah, Ishak Ismarulyusda, Farah Nor M F
Biomedical Science Programme & Center for Healthy Ageing and Wellness (HCARE), Faculty of Health Sciences, Universiti Kebangsaan Malaysia, Jalan Raja Muda Abdul Aziz, Kuala Lumpur, Malaysia.
Faculty of Health Sciences, Universitas Muhammadiyah Surakarta, J. A.Yani Tromol Pos 1 Pabelan Kartasura, Surakarta, Indonesia.
Front Physiol. 2023 Jan 25;14:1048338. doi: 10.3389/fphys.2023.1048338. eCollection 2023.
Non-pharmacological management of hypertension includes weight loss, alcohol and sodium restriction, regular exercise, and relaxation. In people with overweight hypertension, systolic blood pressure (SBP) and diastolic blood pressure (DBP) can be decreased exercise and weight loss together. Breathing exercises are one method of relaxing. The aim of this scoping review is to map the information that is currently available about the advantages of breathing exercises in decreasing blood pressure in hypertension patients. This scoping review adheres to Arksey and O'Malley's framework, which entails identifying review questions, seeking pertinent evidence, choosing pertinent studies, mapping data, and discussing, concluding, and reporting the findings. The PRISMA flowchart is used to show how the evidence search process works. As a result, 339 articles in total were retrieved from the three databases. 20 papers total were included in this review after screening. In 14 of the 20 investigations, participants with stage 1 and stage 2 essential hypertension, two with pre-hypertension, and four with Isolated Systolic Hypertension (ISH) were studied. The respondents' ages ranged from 18 to 75. The systolic blood pressure declined by 4-54.22 mmHg, while the diastolic blood pressure dropped by 3-17 mmHg. Slow breathing can be used as an alternate, non-pharmacological therapy for hypertension individuals to reduce blood pressure. (https://osf.io/ta9u6/).
高血压的非药物治疗包括减肥、限制酒精和钠的摄入、定期锻炼以及放松。在超重的高血压患者中，收缩压（SBP）和舒张压（DBP）可通过锻炼和减肥共同降低。呼吸练习是放松的一种方法。本综述的目的是梳理目前关于呼吸练习在降低高血压患者血压方面优势的现有信息。本综述遵循阿克西和奥马利的框架，该框架包括确定综述问题、寻找相关证据、选择相关研究、梳理数据以及讨论、总结和报告研究结果。PRISMA流程图用于展示证据检索过程。结果，从三个数据库共检索到339篇文章。经过筛选，本综述共纳入20篇论文。在20项研究中的14项中，研究对象为1级和2级原发性高血压患者、2名高血压前期患者以及4名单纯收缩期高血压（ISH）患者。受访者年龄在18至75岁之间。收缩压下降了4 - 54.22毫米汞柱，舒张压下降了3 - 17毫米汞柱。慢呼吸可作为高血压患者降低血压的一种替代非药物疗法。（https://osf.io/ta9u6/）
