Faculty of Physiotherapy, School of Health Sciences, University of Thessaly, 35132 Lamia, Greece.
Department of Computer Science and Biomedical Informatics, School of Science, University of Thessaly, 35132 Lamia, Greece.
Int J Environ Res Public Health. 2023 Jan 31;20(3):2538. doi: 10.3390/ijerph20032538.
CrossFit (CF) is a popular and rapidly expanding training program in Greece and worldwide. However, there is a lack of scientific evidence on the risk of musculoskeletal injuries related to CF in the Greek population. A self-administered survey of 1224 Greek CF practitioners aged 18 to 59 was conducted and analyzed using the Statistical Package for Social Sciences (SPSS) software. The highest percentage of the participants (34%) practiced 5 days per week for 60 min (42.2%) and had 2 days per week of rest (41.7%). A total of 273 individuals (23%) participated in CF competitions and 948 (77%) did not. The results showed that the most common injuries were muscle injuries (51.3%), followed by tendinopathies (49.6%) and joint injuries (26.6%). The shoulders (56.6%; n = 303), knees (31.8%; n = 170), and lumbar spine (33.1%; n = 177) were the most commonly injured locations. The logistic regression model showed that participation in competitions ( = 0.001), rest per week ( = 0.01), duration of training per session ( = 0.001), and frequency of training per week ( = 0.03) were statistically significant factors for injury. Training level was not a statistically significant factor for injury ( = 0.43). As CF continues to gain popularity on a global scale and the number of athletes gradually increases, it is important to monitor the safety of practitioners. Clinicians should consider participation in competitions, rest, training duration, and frequency in order to make CF safer.
CrossFit(CF)在希腊和全球范围内是一种流行且快速发展的训练计划。然而,针对希腊人群与 CF 相关的肌肉骨骼损伤风险,目前缺乏科学证据。我们对 1224 名年龄在 18 至 59 岁的希腊 CF 从业者进行了一项自我管理的调查,并使用统计软件包(SPSS)软件进行了分析。参与者中最高比例(34%)每周锻炼 5 天,每次 60 分钟(42.2%),每周休息 2 天(41.7%)。共有 273 人(23%)参加了 CF 比赛,948 人(77%)没有参加。结果表明,最常见的损伤是肌肉损伤(51.3%),其次是肌腱病(49.6%)和关节损伤(26.6%)。肩部(56.6%;n=303)、膝盖(31.8%;n=170)和腰椎(33.1%;n=177)是最常受伤的部位。逻辑回归模型显示,参加比赛( = 0.001)、每周休息时间( = 0.01)、每次训练时长( = 0.001)和每周训练频率( = 0.03)是受伤的统计学显著因素。训练水平不是受伤的统计学显著因素( = 0.43)。随着 CF 在全球范围内的普及度不断提高,运动员数量逐渐增加,监测从业者的安全性至关重要。临床医生应考虑参加比赛、休息、训练时长和频率,以确保 CF 更安全。