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Go to bed! A systematic review and meta-analysis of bedtime procrastination correlates and sleep outcomes.上床睡觉吧！关于就寝拖延的相关性因素和睡眠结果的系统回顾和荟萃分析。
Sleep Med Rev. 2022 Dec;66:101697. doi: 10.1016/j.smrv.2022.101697. Epub 2022 Oct 12.
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Why Don't You Go to Bed on Time? A Daily Diary Study on the Relationships between Chronotype, Self-Control Resources and the Phenomenon of Bedtime Procrastination.你为什么不按时上床睡觉？一项关于昼夜节律类型、自我控制资源与睡前拖延现象之间关系的日记式研究。
Front Psychol. 2018 Feb 2;9:77. doi: 10.3389/fpsyg.2018.00077. eCollection 2018.
3
An Official American Thoracic Society Statement: The Importance of Healthy Sleep. Recommendations and Future Priorities.美国胸科学会官方声明：健康睡眠的重要性。建议与未来优先事项。
Am J Respir Crit Care Med. 2015 Jun 15;191(12):1450-8. doi: 10.1164/rccm.201504-0767ST.
4
Leisure engagement and subjective well-being: A meta-analysis.休闲参与和主观幸福感：元分析。
Psychol Bull. 2015 Mar;141(2):364-403. doi: 10.1037/a0038508. Epub 2015 Jan 19.
5
Bedtime procrastination: A self-regulation perspective on sleep insufficiency in the general population.就寝拖延：从自我调节角度看普通人群的睡眠不足问题
J Health Psychol. 2016 May;21(5):853-62. doi: 10.1177/1359105314540014. Epub 2014 Jul 4.
6
Bedtime procrastination: introducing a new area of procrastination.熬夜拖延：引入一个新的拖延领域。
Front Psychol. 2014 Jun 19;5:611. doi: 10.3389/fpsyg.2014.00611. eCollection 2014.
7
Interference and facilitation among personal goals: differential associations with subjective well-being and persistent goal pursuit.个人目标之间的干扰与促进：与主观幸福感及持续目标追求的差异关联。
Pers Soc Psychol Bull. 2004 Dec;30(12):1511-23. doi: 10.1177/0146167204271184.

Taking a paradoxical perspective on bedtime procrastination.

作者信息

Yan Nanxi

机构信息

Department of Psychology, Faculty of Behavioural and Social Sciences, University of Groningen, Groningen, Netherlands.

Department of HRM and OB, Faculty of Economics and Business, University of Groningen, Groningen, Netherlands.

出版信息

Front Psychol. 2023 Feb 8;14:1096617. doi: 10.3389/fpsyg.2023.1096617. eCollection 2023.

DOI:10.3389/fpsyg.2023.1096617
PMID:36844293
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC9945871/
Abstract
摘要