Estok P J, Rudy E B
Nurse Pract. 1986 May;11(5):21-8.
The cardiovascular benefits and risks of jogging are frequently debated. This article presents information on the effects of jogging and other aerobic exercise on heart rate, cardiac output, tissue oxygen consumption and blood pressure. The indirect effects of jogging on cardiac risk factors, such as serum lipids, blood clotting and glucose metabolism, are discussed. Along with the positive outcomes from jogging, the risks to the cardiovascular system are presented. These risks include a sudden drop in blood pressure at the cessation of intense jogging, cardiac arrhythmias and ischemia. The primary care nurse practitioner can play an important role in prescribing a level of exercise that is safe and will enhance physical fitness, particularly cardiovascular fitness. Guidelines for prescribing an exercise program for a variety of patient populations are reviewed, and the need for exercise monitoring by the individual is stressed.
慢跑对心血管的益处和风险一直备受争议。本文介绍了慢跑及其他有氧运动对心率、心输出量、组织氧消耗和血压的影响。还讨论了慢跑对心脏危险因素的间接影响，如血脂、血液凝固和葡萄糖代谢。除了慢跑的积极效果外，还阐述了对心血管系统的风险。这些风险包括剧烈慢跑停止时血压突然下降、心律失常和局部缺血。初级保健护士从业者在规定安全且能增强体质，特别是心血管健康的运动水平方面可发挥重要作用。本文回顾了为不同患者群体制定运动计划的指南，并强调了个人进行运动监测的必要性。
