Faculty of Social Sciences, Psychology, Tampere University, 33014 Tampere, Finland.
Faculty of Social Sciences, Work Research Centre, Tampere University, 33014 Tampere, Finland.
Int J Environ Res Public Health. 2023 Apr 3;20(7):5382. doi: 10.3390/ijerph20075382.
The present study aimed to examine longitudinal recovery profiles based on three recovery-enhancing processes, i.e., psychological detachment from work, physical exercise, and sleep. In addition, we examined whether job-related demands and resources predict profile membership and whether profile membership predicts well-being outcomes. The participants were Finnish employees (N = 664) who filled in an electronic questionnaire in three successive years. Latent profile analysis (LPA) revealed five stable profiles of recovery-enhancing processes across time: (1) physically inactive, highly detaching (15%), (2) impaired recovery processes (19%), (3) enhanced recovery processes (25%), (4) physically active, poorly detaching and sleeping (19%), and (5) physically active (29%). In addition, job-related antecedents and well-being outcomes showed unique differences between the five profiles identified. Altogether, our study takes recovery research a step forward in helping to understand how recovery-enhancing processes function simultaneously over the long-term and suggests that, from the perspective of well-being, detachment from work and good sleep are more crucial recovery processes than physical activity.
本研究旨在基于三种增强恢复的过程（即工作心理脱离、体育锻炼和睡眠）来考察纵向恢复模式。此外，我们还考察了工作相关的需求和资源是否能预测模式的归属，以及模式的归属是否能预测幸福感结果。参与者是芬兰的员工（N=664），他们在连续三年中填写了电子问卷。潜在剖面分析（LPA）显示，跨越时间的增强恢复过程有五个稳定的模式：（1）身体不活动，高度脱离（15%），（2）恢复过程受损（19%），（3）增强恢复过程（25%），（4）身体活动，不良的脱离和睡眠（19%），以及（5）身体活动（29%）。此外，工作相关的前因和幸福感结果在五个确定的模式之间表现出独特的差异。总的来说，我们的研究在帮助理解增强恢复的过程如何在长期内同时发挥作用方面向前迈进了一步，并表明从幸福感的角度来看，工作脱离和良好的睡眠比体育锻炼更重要。
