Montanari Stefano, Blacker Sam D, Willems Mark E T
Institute of Sport, Nursing and Allied Health, College Lane, University of Chichester, Chichester PO19 6PE, UK.
Sports (Basel). 2023 Apr 24;11(5):93. doi: 10.3390/sports11050093.
The intake of anthocyanin-rich New Zealand blackcurrant (NZBC) extract (300 mg per day) over a week enhanced 16.1 km cycling time trial (TT) performance in endurance-trained cyclists without acute performance effects. In the present study, the acute effects of an intake of 900 mg of NZBC extract 2 h before performing the 16.1 km cycling TT were examined. A total of 34 cyclists (26 males; 8 females) (age: 38 ± 7 years, V˙O: 57 ± 5 mL·kg·min) completed 4 16.1 km TTs (2 familiarization and 2 experimental trials) over 4 mornings on a home turbo-trainer connected with the online training simulator ZWIFT. There was no difference in time to complete the 16.1 km TT between conditions (placebo: 1422 ± 104 s; NZBC extract: 1414 ± 93 s, = 0.07). However, when participants were split between faster (<1400 s; 1 female; 16 males) and slower (>1400 s; 7 females; 10 males) cyclists based on average familiarization TTs, a difference in TT performance was observed only in the slower group (placebo: 1499 ± 91 s; NZBC extract: 1479 ± 83 s, = 0.02). At 12 km (quartile analysis), power output ( = 0.04) and speed ( = 0.04) were higher compared to the placebo with no effects on heart rate and cadence. The acute effects of 900 mg of NZBC extract on a 16.1 km cycling time-trial may depend on the performance ability of male endurance-trained cyclists. More work is needed to address whether there is a sex-specific time-trial effect of NZBC extract independent of performance ability.
在一周内每天摄入富含花青素的新西兰黑加仑(NZBC)提取物(300毫克),可提高耐力训练自行车运动员16.1公里计时赛(TT)的成绩,提高了16.1%,且无急性效应。在本研究中,检测了在进行16.1公里自行车计时赛前2小时摄入900毫克NZBC提取物的急性效应。共有34名自行车运动员(26名男性;8名女性)(年龄:38±7岁,摄氧量:57±5毫升·千克·分钟)在与在线训练模拟器ZWIFT相连的家用涡轮训练器上,于4个上午完成了4次16.1公里的计时赛(2次适应性训练和2次实验性试验)。不同条件下完成16.1公里计时赛的时间没有差异(安慰剂组:1422±104秒;NZBC提取物组:1414±93秒,P = 0.07)。然而,根据平均适应性计时赛成绩将参与者分为速度较快(<1400秒;1名女性;16名男性)和速度较慢(>1400秒;7名女性;10名男性)的自行车运动员时,仅在速度较慢的组中观察到计时赛成绩存在差异(安慰剂组:1499±91秒;NZBC提取物组:1479±83秒,P = 0.02)。在12公里处(四分位数分析),与安慰剂相比,功率输出(P = 0.04)和速度(P = 0.04)更高,对心率和踏频无影响。900毫克NZBC提取物对16.1公里自行车计时赛的急性效应可能取决于男性耐力训练自行车运动员的运动能力。需要更多的研究来探讨NZBC提取物是否存在独立于运动能力的性别特异性计时赛效应。