Willems Mark E T, Bray Patrick W, Bassett Holly M, Spurr Tilly J, West Andrew T
Institute of Applied Sciences, University of Chichester, College Lane, Chichester PO19 6PE, UK.
J Funct Morphol Kinesiol. 2024 Apr 18;9(2):76. doi: 10.3390/jfmk9020076.
Four weeks before competition in the 2023 Marathon des Sables, a 6-stage, 250 km running event in the Sahara Desert, we examined the effects of a 7-day intake of New Zealand blackcurrant extract (210 mg anthocyanins per day) on 1 h treadmill running-induced physiological and metabolic responses in the heat (34 °C, relative humidity: 30%) in non-acclimatized amateur female and male athletes (age: 23, 38 yrs, BMI: 24.2, 28.4 kg·m, body fat%: 29.2, 18.8%, V˙O: 50.1, 52.1 mL·kg·min). During the 1 h run at 50%V˙O (speed female: 7.3, male: 7.5 km·h), indirect calorimetry was used, and heart rate was recorded at 15 min intervals with core temperature monitoring (0.05 Hz). The 1 h runs took place 3 h after a light breakfast and 2 h after intake of the final dose of New Zealand blackcurrant extract with water allowed ad libitum during the run. The New Zealand blackcurrant extract had no effects on the female athlete. The respiratory exchange ratio (RER) of the female athlete in the non-supplement control condition was 0.77 ± 0.01, indicating an existing ~77% contribution of fat oxidation to the energy requirements. In the male athlete, during 1 h of running, fat oxidation was higher by 21% ( < 0.01), carbohydrate oxidation was 31% lower ( = 0.05), RER was 0.03 units lower ( = 0.04), and core temperature was 0.4 °C lower ( < 0.01) with no differences for heart rate, minute ventilation, oxygen uptake, and carbon dioxide production for the New Zealand blackcurrant condition compared to the non-supplement control condition. Seven-day intake of New Zealand blackcurrant extract (210 mg anthocyanins per day) provided beneficial physiological and metabolic responses during exertional heat stress by 1 h of indoor (34 °C) treadmill running in a male Marathon des Sables athlete 4 weeks before competition. Future work is required to address whether New Zealand blackcurrant provides a nutritional ergogenic effect for Marathon des Sables athletes during long-duration running in the heat combined with personalized nutrition.
在2023年撒哈拉沙漠马拉松赛(一项为期6天、赛程约250公里的跑步赛事)比赛前四周,我们研究了连续7天摄入新西兰黑加仑提取物(每天210毫克花青素)对未经适应的业余男女运动员(年龄分别为23岁、38岁,体重指数分别为24.2、28.4千克/平方米,体脂率分别为29.2%、18.8%,最大摄氧量分别为50.1、52.1毫升·千克·分钟)在热环境(约34℃,相对湿度约30%)下进行1小时跑步机跑步所引发的生理和代谢反应的影响。在以50%最大摄氧量的速度(女性速度为7.3公里/小时,男性速度为7.5公里/小时)进行1小时跑步期间,使用了间接测热法,并每隔15分钟记录心率,同时监测核心体温(频率为0.05赫兹)。这1小时跑步在清淡早餐后3小时进行,且在跑步期间可随意饮水,在摄入最后一剂新西兰黑加仑提取物2小时后进行。新西兰黑加仑提取物对女运动员没有影响。在无补充剂对照条件下,女运动员的呼吸交换率(RER)为0.77±0.01,表明脂肪氧化对能量需求的贡献约为77%。在男运动员中,在1小时跑步过程中,与无补充剂对照条件相比,新西兰黑加仑提取物组的脂肪氧化率高出21%(P<0.01),碳水化合物氧化率低31%(P = 0.05),RER低0.03个单位(P = 0.04),核心体温低0.4℃(P<0.01),而心率、分钟通气量、摄氧量和二氧化碳产生量无差异。在比赛前四周,对于一名参加撒哈拉沙漠马拉松赛的男性运动员,连续7天摄入新西兰黑加仑提取物(每天210毫克花青素)在热环境下进行1小时室内(约34℃)跑步机跑步时,能产生有益的生理和代谢反应。未来需要开展工作,以确定在炎热环境下长时间跑步并结合个性化营养时,新西兰黑加仑是否能为撒哈拉沙漠马拉松赛运动员提供营养性运动能力提升效果。