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本文引用的文献

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How nature nurtures: Amygdala activity decreases as the result of a one-hour walk in nature.自然的滋养:在大自然中散步一小时会导致杏仁核活动减少。
Mol Psychiatry. 2022 Nov;27(11):4446-4452. doi: 10.1038/s41380-022-01720-6. Epub 2022 Sep 5.
2
The Effects of Contact With Nature During Outdoor Environmental Education on Students' Wellbeing, Connectedness to Nature and Pro-sociality.户外环境教育中接触自然对学生幸福感、与自然的联系及亲社会性的影响。
Front Psychol. 2021 May 4;12:648458. doi: 10.3389/fpsyg.2021.648458. eCollection 2021.
3
Associations between Nature Exposure and Health: A Review of the Evidence.自然暴露与健康的关联:证据综述。
Int J Environ Res Public Health. 2021 Apr 30;18(9):4790. doi: 10.3390/ijerph18094790.
4
Making Nature Explicit in Children's Drawings of Wellbeing and Happy Spaces.在儿童描绘幸福与快乐空间的画作中凸显自然元素
Child Indic Res. 2021;14(4):1653-1675. doi: 10.1007/s12187-021-09811-6. Epub 2021 Mar 24.
5
Association between green space quality and prosocial behaviour: A 10-year multilevel longitudinal analysis of Australian children.绿色空间质量与亲社会行为之间的关联:澳大利亚儿童长达 10 年的多层次纵向分析。
Environ Res. 2021 May;196:110334. doi: 10.1016/j.envres.2020.110334. Epub 2020 Oct 17.
6
Green space and early childhood development: a systematic review.绿色空间与儿童早期发展:系统综述。
Rev Environ Health. 2020 Jun 25;35(2):189-200. doi: 10.1515/reveh-2019-0046.
7
Quasi-Randomized Trial of Contact With Nature and Effects on Attention in Children.接触自然对儿童注意力影响的半随机试验
Front Psychol. 2019 Dec 5;10:2652. doi: 10.3389/fpsyg.2019.02652. eCollection 2019.
8
Psychosocial and Physiological Health Outcomes of Green Exercise in Children and Adolescents-A Systematic Review.儿童和青少年绿色运动的心理社会和生理健康结果:系统评价。
Int J Environ Res Public Health. 2019 Nov 2;16(21):4266. doi: 10.3390/ijerph16214266.
9
Positive Effects of Nature on Cognitive Performance Across Multiple Experiments: Test Order but Not Affect Modulates the Cognitive Effects.多项实验中自然对认知表现的积极影响:测试顺序而非情感调节认知效果。
Front Psychol. 2019 Jul 3;10:1413. doi: 10.3389/fpsyg.2019.01413. eCollection 2019.
10
Residential green space in childhood is associated with lower risk of psychiatric disorders from adolescence into adulthood.儿童时期的居住绿地与青少年期到成年期的精神障碍风险较低有关。
Proc Natl Acad Sci U S A. 2019 Mar 12;116(11):5188-5193. doi: 10.1073/pnas.1807504116. Epub 2019 Feb 25.

[儿童的自然体验与心理健康——理论方法及部分实证研究结果]

[Nature experience and mental health in children-theoretical approaches and selected empirical findings].

作者信息

Gebhard Ulrich

机构信息

Fakultät für Erziehungswissenschaft, AG 4, Universität Bielefeld, Postfach 10 01 31, 33501, Bielefeld, Deutschland.

出版信息

Bundesgesundheitsblatt Gesundheitsforschung Gesundheitsschutz. 2023 Jul;66(7):803-810. doi: 10.1007/s00103-023-03729-w. Epub 2023 Jun 6.

DOI:10.1007/s00103-023-03729-w
PMID:37280441
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC10328860/
Abstract

The widely documented beneficial effects of children's experiences with nature make it plausible to assume that an environment close to nature also has a positive effect on health in childhood, that is, that it can also contribute to health maintenance and prevention. The findings on health-promoting effects of nature are remarkable and are accentuated and theoretically substantiated here with a focus on mental health.The basis is a so-called three-dimensional personality model, according to which mental development is not only a function of the subject's relationship to other people, but also to the world of things, including nature. In addition, three explanatory approaches for the health effects of nature experiences are outlined: (1) the anthropologically based "Stress Recovery Theory," (2) the "Attention Restoration Theory," and (3) the assumption that nature as a symbolic storehouse for self- and world interpretations can accompany the meaning constitution of the subjects ("Therapeutic Landscapes").The health effects of accessible open spaces close to nature are discussed, whereby the state of research for adults is much richer than for children. With regard to mental health or its influencing variables, the following dimensions are elaborated with empirical results: stress reduction, antidepressant and mood enhancing effects, prosocial behavior, attention and ADHD, cognitive development, self-esteem and self-regulation, nature experience, and exercise. From a salutogenetic perspective, nature does not have a deterministic effect on health, but rather, in a sense, an incidental effect when open spaces close to nature are accessible and used. This casualness of the effect of nature experiences has to be considered in possible therapeutic or educational interventions.

摘要

儿童与自然接触有着广泛记载的有益影响,据此推测接近自然的环境对儿童健康也有积极影响,也就是说,它也有助于维持健康和预防疾病,这是合理的。关于自然对健康促进作用的研究结果显著,本文着重从心理健康方面进一步强调并从理论上加以证实。其依据是一种所谓的三维人格模型,根据该模型,心理发展不仅取决于个体与他人的关系,还取决于与包括自然在内的事物世界的关系。此外,还概述了三种关于自然体验对健康影响的解释方法:(1)基于人类学的“压力恢复理论”;(2)“注意力恢复理论”;(3)认为自然作为自我和世界解读的象征性宝库,可以伴随个体的意义构建过程(“治疗性景观”)。文中讨论了接近自然的可及开放空间对健康的影响,其中针对成年人的研究状况比儿童丰富得多。关于心理健康或其影响变量,通过实证结果阐述了以下几个方面:压力减轻、抗抑郁和情绪增强作用、亲社会行为、注意力与注意力缺陷多动障碍、认知发展、自尊与自我调节、自然体验以及锻炼。从健康生成的角度来看,自然对健康并非具有决定性影响,而是在某种意义上,当接近自然的开放空间可及并被利用时,会产生一种附带影响。在可能的治疗或教育干预中,必须考虑自然体验这种影响的偶然性。