基于营养的策略可减少运动引起的肌肉损伤和酸痛。
Nutrition-Based Strategies to Reduce Exercise-Induced Muscle Damage and Soreness.
机构信息
School of Sport, Exercise & Nutrition, Massey University, Palmerston North 4472, New Zealand.
出版信息
Nutrients. 2023 May 29;15(11):2523. doi: 10.3390/nu15112523.
Abstract
Exercise induced-muscle damage (EIMD) occurs after strenuous and/or novel exercise that involves repeated eccentric contractions [...].
摘要
运动诱导性肌肉损伤（EIMD）发生在剧烈和/或新的运动后，这些运动涉及重复的离心收缩[...]。
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