School of Sport, Exercise and Nutrition, Massey University, Palmerston North 4410, New Zealand.
Nutrients. 2022 Nov 29;14(23):5069. doi: 10.3390/nu14235069.
The metabolic and mechanical stresses associated with muscle-fatiguing exercise result in perturbations to bodily tissues that lead to exercise-induced muscle damage (EIMD), a state of fatigue involving oxidative stress and inflammation that is accompanied by muscle weakness, pain and a reduced ability to perform subsequent training sessions or competitions. This review collates evidence from previous research on a wide range of nutritional compounds that have the potential to speed up post-exercise recovery. We show that of the numerous compounds investigated thus far, only two-tart cherry and omega-3 fatty acids-are supported by substantial research evidence. Further studies are required to clarify the potential effects of other compounds presented here, many of which have been used since ancient times to treat conditions associated with inflammation and disease.
与肌肉疲劳运动相关的代谢和机械压力会导致身体组织的紊乱，从而导致运动引起的肌肉损伤（EIMD），这是一种疲劳状态，涉及氧化应激和炎症，伴有肌肉无力、疼痛和降低执行后续训练或比赛的能力。本综述汇集了先前关于多种有潜力加速运动后恢复的营养化合物的研究证据。我们表明，在迄今为止研究过的众多化合物中，只有两种——樱桃和欧米伽-3 脂肪酸——有大量的研究证据支持。需要进一步的研究来阐明这里提出的其他化合物的潜在影响，其中许多化合物自古以来就被用于治疗与炎症和疾病相关的疾病。
