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Improvement in muscular efficiency as related to a standard task after yogic exercises in middle aged men.

作者信息

Ray U S, Hegde K S, Selvamurthy W

出版信息

Indian J Med Res. 1986 Mar;83:343-8.

PMID:3733196
Abstract
摘要

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Indian J Med Res. 1986 Mar;83:343-8.
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Does practicing hatha yoga satisfy recommendations for intensity of physical activity which improves and maintains health and cardiovascular fitness?练习哈他瑜伽是否符合改善和维持健康及心血管健康的体育活动强度建议？
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