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体育活动在老年人中的作用及实际干预措施

The Role of Physical Activity in Older Adults and Practical Intervention.

作者信息

Lee Se Won, Patel Rebecca, Werner Bryan, Yoo Ji Won, Tiu Timothy

机构信息

Department of Physical Medicine and Rehabilitation, Sunrise Health GME Consortium, Las Vegas, NV.

Department of Internal Medicine, UNLV School of Medicine, Las Vegas, NV.

出版信息

HCA Healthc J Med. 2021 Dec 29;2(6):387-395. doi: 10.36518/2689-0216.1352. eCollection 2021.


DOI:10.36518/2689-0216.1352
PMID:37427399
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC10324802/
Abstract

Description Physical inactivity (PI), defined as not meeting guidelines for physical activity beyond baseline daily living activities, is common among older adults (age 65 and older) and contributes to increased morbidity, increased mortality and increased health care spending. Understanding the clinical impact of PI on common medical conditions among older adults will help primary care physicians (PCPs) to educate these patients successfully. Physical activity and exercise are effective in the primary and secondary prevention of chronic diseases that can lead to physical impairments, disability and/or premature death. Physical activity and exercise have been shown to improve cognitive dysfunction and painful musculoskeletal disorders as well as diminish frailty and reduce falls, which are highly prevalent among older adults with a significant impact on their ability to function and perform daily activities. Improving PCPs' ability to identify PI, educate patients about the health impact of physical activity and advocate and prescribe appropriate exercise will prevent adverse health outcomes related to PI.

摘要

描述 身体活动不足(PI)被定义为除了基本的日常生活活动外未达到身体活动指南的要求,在老年人(65岁及以上)中很常见,并且会导致发病率增加、死亡率增加以及医疗保健支出增加。了解PI对老年人常见医疗状况的临床影响将有助于初级保健医生(PCP)成功地对这些患者进行教育。身体活动和锻炼在慢性疾病的一级和二级预防中是有效的,这些慢性疾病可能导致身体损伤、残疾和/或过早死亡。身体活动和锻炼已被证明可以改善认知功能障碍和疼痛性肌肉骨骼疾病,以及减轻虚弱和减少跌倒,这些在老年人中非常普遍,对他们的功能和进行日常活动的能力有重大影响。提高初级保健医生识别PI的能力、教育患者身体活动对健康的影响、倡导并开出适当的锻炼处方,将预防与PI相关的不良健康后果。

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本文引用的文献

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